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Tomato products, canned, paste, without salt added: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
82 kcal , 4% of RDA
 
Protein
4.32 g , 9% of RDA
 
Carbohydrate
18.9 g , 15% of RDA
 
Fat
0.47 g , 1% of RDA
 
Fiber
4.1 g , 16% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
1525 IU , 31% of RDA
 
Vitamin D
not measured
 
Vitamin E
4.3 mg , 22% of RDA
 
Vitamin K
11.4 mcg , 14% of RDA
 
Vitamin C
22 mg , 37% of RDA
 
B1 (Thiamin)
0.06 mg , 4% of RDA
 
B2 (Riboflavin)
0.153 mg , 9% of RDA
 
B3 (Niacin)
3.08 mg , 15% of RDA
 
B5 (Pantothenic acid)
0.142 mg , 1% of RDA
 
B6
0.216 mg , 11% of RDA
 
Folate (Folic acid)
12 mcg , 3% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
39 mg
 
Biotin
not measured
 
Calcium
36 mg , 4% of RDA
 
Iron
2.98 mg , 17% of RDA
 
Magnesium
42 mg , 11% of RDA
 
Phosphorus
83 mg , 8% of RDA
 
Zinc
0.63 mg , 4% of RDA
 
Copper
0.365 mg , 18% of RDA
 
Manganese
0.302 mg , 15% of RDA
 
Selenium
5.3 mcg , 8% of RDA
 
Fluoride
not measured
 
Potassium
1014 mg , 22% of RDA
 
Sodium (Na)
98 mg , 4% of RDA
 
Histidine
0.071 g
 
Isoleucine
0.089 g
 
Leucine
0.124 g
 
Lysine
0.134 g
 
Methionine
0.027 g
 
Phenylalanine
0.328 g
 
Threonine
0.133 g
 
Tryptophan
0.031 g
 
Valine
0.088 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.4 mg
 
Saturated fat
0.1 g , 1% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0.001 g
 
15:0
not measured
 
16:0
0.083 g
 
17:0
not measured
 
18:0
0.016 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
0.067 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.002 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0.064 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.001 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.16 g
 
18:2 undifferentiated
0.152 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.007 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.046 g
 
Tyrosine
0.066 g
 
Arginine
0.102 g
 
Alanine
0.133 g
 
Aspartic acid
0.661 g
 
Glutamic acid
2.11 g
 
Glycine
0.095 g
 
Proline
0.075 g
 
Serine
0.126 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
901 mcg
 
Carotene, alpha
29 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
28764 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
343 kj
 
Protein (adjusted)
not measured
 
Water
74 g , 3% of AI
 
Ash
2.8 g
 
Sucrose
0.3 g
 
Glucose (dextrose)
5.75 g
 
Fructose
5.85 g
 
Lactose
0 g
 
Maltose
0.28 g
 
Galactose
0 g
 
Starch
0.22 g
 
Sugars
12.2 g
 
Folate, total
12 mcg
 
Folate, food
12 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
76 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0.52 mg
 
Tocopherol, delta
0 mg
 
Metabolic Equivalent per Second
not measured
 

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