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Unabridged nutrient values table (for scientific work)

Tomato sauce, no salt added

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 244 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.61 oz.
Calories42kcal2% RDA11.9kcal1% RDA48kcal2% RDA102kcal5% RDA
Protein1.3g3% RDA0.369g1% RDA1.47g3% RDA3.17g6% RDA
Carbohydrate8.71g7% RDA2.47g2% RDA9.88g8% RDA21g16% RDA
Fat0.2g0% RDA0.0567g0% RDA0.227g0% RDA0.488g1% RDA
Fiber1.5g6% RDA0.425g2% RDA1.7g7% RDA3.66g15% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A427IU9% RDA121IU2% RDA484IU10% RDA1042IU21% RDA
Vitamin D
Vitamin E 1.74mg9% RDA0.493mg2% RDA1.97mg10% RDA4.25mg21% RDA
Vitamin K3.5mcg4% RDA0.992mcg1% RDA3.97mcg5% RDA8.54mcg11% RDA
Vitamin C13.1mg22% RDA3.71mg6% RDA14.9mg25% RDA32mg53% RDA
B1 (Thiamin)0.07mg5% RDA0.0198mg1% RDA0.0794mg5% RDA0.171mg11% RDA
B2 (Riboflavin)0.06mg4% RDA0.017mg1% RDA0.068mg4% RDA0.146mg9% RDA
B3 (Niacin)1.15mg6% RDA0.326mg2% RDA1.3mg7% RDA2.81mg14% RDA
B5 (Pantothenic acid)
B60.16mg8% RDA0.0454mg2% RDA0.181mg9% RDA0.39mg20% RDA
Folate (Folic acid)9mcg2% RDA2.55mcg1% RDA10.2mcg3% RDA22mcg5% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline12.1mg3.43mg13.7mg30mg
Biotin
Calcium14mg1% RDA3.97mg0% RDA15.9mg2% RDA34mg3% RDA
Iron0.77mg4% RDA0.218mg1% RDA0.873mg5% RDA1.88mg10% RDA
Magnesium19mg5% RDA5.39mg1% RDA22mg5% RDA46mg12% RDA
Phosphorus32mg3% RDA9.07mg1% RDA36mg4% RDA78mg8% RDA
Zinc0.25mg2% RDA0.0709mg0% RDA0.283mg2% RDA0.61mg4% RDA
Copper0.196mg10% RDA0.0556mg3% RDA0.222mg11% RDA0.478mg24% RDA
Manganese0.131mg7% RDA0.0371mg2% RDA0.149mg7% RDA0.32mg16% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA1.46mcg2% RDA
Fluoride
Potassium371mg8% RDA105mg2% RDA421mg9% RDA905mg19% RDA
Sodium (Na)11mg0% RDA3.12mg0% RDA12.5mg1% RDA27mg1% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine1mg0.283mg1.13mg2.44mg
Saturated fat0.028g0% RDA0.00794g0% RDA0.0318g0% RDA0.0683g0% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00g0g0g0g
15:0
16:00.02g0.00567g0.0227g0.0488g
17:0
18:00.007g0.00198g0.00794g0.0171g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.029g0.00822g0.0329g0.0708g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g0.00244g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.028g0.00794g0.0318g0.0683g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.079g0.0224g0.0896g0.193g
18:2 undifferentiated0.075g0.0213g0.085g0.183g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.004g0.00113g0.00454g0.00976g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta256mcg73mcg290mcg625mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene18604mcg5274mcg21097mcg45394mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj175kj50kj198kj427kj
Protein (adjusted)
Water89g3% AI25g1% AI101g4% AI217g8% AI
Ash0.69g0.196g0.782g1.68g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars4.24g1.2g4.81g10.3g
Folate, total9mcg2.55mcg10.2mcg22mcg
Folate, food9mcg2.55mcg10.2mcg22mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE21mcg_RAE5.95mcg_RAE24mcg_RAE51mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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