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Tomatoes, sun-dried, packed in oil, drained

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→ Nutrition facts and RDA's
→ How many calories are there in Tomatoes, sun-dried, packed in oil, drained?
→ Unabridged nutrient values table with RDAs (for scientific work): Tomatoes, sun-dried, packed in oil, drained
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup piece oz.
Unit weight (g) 100 g 110 g 3 g 28 g
Unit weight (oz.) 3.53 oz. 3.88 oz. 0.106 oz. 1 oz.
Calories213kcal234kcal6.39kcal60kcal
Protein5.06g5.57g0.152g1.43g
Carbohydrate23g26g0.7g6.61g
Fat14.1g15.5g0.422g3.99g
Fiber5.8g6.38g0.174g1.64g
Cholesterol0mg0mg0mg0mg
Vitamin A1286IU1415IU39IU365IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C102mg112mg3.05mg29mg
B1 (Thiamin)0.193mg0.212mg0.00579mg0.0547mg
B2 (Riboflavin)0.383mg0.421mg0.0115mg0.109mg
B3 (Niacin)3.63mg3.99mg0.109mg1.03mg
B5 (Pantothenic acid)0.479mg0.527mg0.0144mg0.136mg
B60.319mg0.351mg0.00957mg0.0904mg
Folate (Folic acid)23mcg25mcg0.69mcg6.52mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium47mg52mg1.41mg13.3mg
Iron2.68mg2.95mg0.0804mg0.76mg
Magnesium81mg89mg2.43mg23mg
Phosphorus139mg153mg4.17mg39mg
Zinc0.78mg0.858mg0.0234mg0.221mg
Copper0.473mg0.52mg0.0142mg0.134mg
Manganese0.466mg0.513mg0.014mg0.132mg
Selenium3mcg3.3mcg0.09mcg0.85mcg
Fluoride
Potassium1565mg1722mg47mg444mg
Sodium (Na)266mg293mg7.98mg75mg
Histidine0.077g0.0847g0.00231g0.0218g
Isoleucine0.121g0.133g0.00363g0.0343g
Leucine0.185g0.204g0.00555g0.0524g
Lysine0.186g0.205g0.00558g0.0527g
Methionine0.044g0.0484g0.00132g0.0125g
Phenylalanine0.131g0.144g0.00393g0.0371g
Threonine0.128g0.141g0.00384g0.0363g
Tryptophan0.037g0.0407g0.00111g0.0105g
Valine0.13g0.143g0.0039g0.0369g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup110 g3.88 oz.
piece3 g0.106 oz.

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