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USDA Commodity, Peanut Butter, smooth

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→ Nutrition facts and RDA's
→ How many calories are there in an USDA Commodity, Peanut Butter, smooth?
→ Unabridged nutrient values table with RDAs (for scientific work): USDA Commodity, Peanut Butter, smooth
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Calorie and Vitamin Values

100g tbsp cup oz.
Unit weight (g) 100 g 16 g 258 g 28 g
Unit weight (oz.) 3.53 oz. 0.564 oz. 9.1 oz. 1 oz.
Calories588kcal94kcal1517kcal167kcal
Protein22g3.51g57g6.22g
Carbohydrate24g3.84g62g6.8g
Fat50g7.93g128g14g
Fiber5.7g0.912g14.7g1.62g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 5.94mg0.95mg15.3mg1.68mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.107mg0.0171mg0.276mg0.0303mg
B2 (Riboflavin)0.105mg0.0168mg0.271mg0.0298mg
B3 (Niacin)13.2mg2.11mg34mg3.73mg
B5 (Pantothenic acid)1.04mg0.167mg2.69mg0.296mg
B60.551mg0.0882mg1.42mg0.156mg
Folate (Folic acid)35mcg5.6mcg90mcg9.92mcg
B120mcg0mcg0mcg0mcg
Choline66mg10.5mg170mg18.6mg
Biotin
Calcium54mg8.64mg139mg15.3mg
Iron2.16mg0.346mg5.57mg0.612mg
Magnesium179mg29mg462mg51mg
Phosphorus335mg54mg864mg95mg
Zinc2.67mg0.427mg6.89mg0.757mg
Copper0.571mg0.0914mg1.47mg0.162mg
Manganese1.36mg0.218mg3.51mg0.386mg
Selenium40mcg6.46mcg104mcg11.5mcg
Fluoride3.1mcg0.496mcg8mcg0.879mcg
Potassium592mg95mg1527mg168mg
Sodium (Na)476mg76mg1228mg135mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)12mg1.92mg31mg3.4mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.4mg0.064mg1.03mg0.113mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp16 g0.564 oz.
cup258 g9.1 oz.

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