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Vegetarian Frankfurter

Frankfurter, meatless

Home > Top > Foods > Legumes and Legume Products

→ Vegetarian Frankfurter Nutrition and RDA's (Frankfurter, meatless)
→ How many calories are there in a Vegetarian Frankfurter?
→ Unabridged nutrient values table with RDAs (for scientific work): Vegetarian Frankfurter
→ Strong point: B2 (Riboflavin). Details ...

Calorie and Vitamin Values

100g cup, sliced frankfurter oz.
Unit weight (g) 100 g 140 g 70 g 28 g
Unit weight (oz.) 3.53 oz. 4.94 oz. 2.47 oz. 1 oz.
Calories233kcal326kcal163kcal66kcal
Protein19.6g27g13.7g5.56g
Carbohydrate7.7g10.8g5.39g2.18g
Fat13.7g19.2g9.61g3.89g
Fiber3.9g5.46g2.73g1.11g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 1.92mg2.69mg1.34mg0.544mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.441mg0.617mg0.309mg0.125mg
B2 (Riboflavin)0.833mg1.17mg0.583mg0.236mg
B3 (Niacin)3.14mg4.39mg2.2mg0.889mg
B5 (Pantothenic acid)0.784mg1.1mg0.549mg0.222mg
B60.078mg0.109mg0.0546mg0.0221mg
Folate (Folic acid)78mcg109mcg55mcg22mcg
B122.35mcg3.29mcg1.65mcg0.666mcg
Choline84mg118mg59mg24mg
Biotin
Calcium33mg46mg23mg9.36mg
Iron1.41mg1.97mg0.987mg0.4mg
Magnesium18mg25mg12.6mg5.1mg
Phosphorus344mg482mg241mg98mg
Zinc1.2mg1.68mg0.84mg0.34mg
Copper0.706mg0.988mg0.494mg0.2mg
Manganese
Selenium7.4mcg10.4mcg5.18mcg2.1mcg
Fluoride
Potassium98mg137mg69mg28mg
Sodium (Na)471mg659mg330mg134mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, sliced140 g4.94 oz.
frankfurter70 g2.47 oz.

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