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Asparagus, cooked, boiled, drained

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→ Asparagus, cooked, boiled, drained Nutrition and RDA's
→ How many calories are there in Asparagus, cooked, boiled, drained?
→ Unabridged nutrient values table with RDAs (for scientific work): Asparagus, cooked, boiled, drained
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g spears (1/2" base) oz.
Unit weight (g) 100 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 0.529 oz. 1 oz.
Calories22kcal3.3kcal6.24kcal
Protein2.4g0.36g0.68g
Carbohydrate4.11g0.617g1.17g
Fat0.22g0.033g0.0624g
Fiber2g0.3g0.567g
Cholesterol0mg0mg0mg
Vitamin A1006IU151IU285IU
Vitamin D
Vitamin E 1.5mg0.225mg0.425mg
Vitamin K51mcg7.59mcg14.3mcg
Vitamin C7.7mg1.16mg2.18mg
B1 (Thiamin)0.162mg0.0243mg0.0459mg
B2 (Riboflavin)0.139mg0.0209mg0.0394mg
B3 (Niacin)1.08mg0.163mg0.307mg
B5 (Pantothenic acid)0.225mg0.0338mg0.0638mg
B60.079mg0.0119mg0.0224mg
Folate (Folic acid)149mcg22mcg42mcg
B120mcg0mcg0mcg
Choline26mg3.92mg7.4mg
Biotin
Calcium23mg3.45mg6.52mg
Iron0.91mg0.137mg0.258mg
Magnesium14mg2.1mg3.97mg
Phosphorus54mg8.1mg15.3mg
Zinc0.6mg0.09mg0.17mg
Copper0.165mg0.0248mg0.0468mg
Manganese0.154mg0.0231mg0.0437mg
Selenium6.1mcg0.915mcg1.73mcg
Fluoride22mcg3.29mcg6.21mcg
Potassium224mg34mg64mg
Sodium (Na)14mg2.1mg3.97mg
Histidine0.053g0.00795g0.015g
Isoleucine0.082g0.0123g0.0232g
Leucine0.14g0.021g0.0397g
Lysine0.113g0.017g0.032g
Methionine0.034g0.0051g0.00964g
Phenylalanine0.082g0.0123g0.0232g
Threonine0.092g0.0138g0.0261g
Tryptophan0.029g0.00435g0.00822g
Valine0.125g0.0188g0.0354g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.9mg0.135mg0.255mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
spears (1/2" base)15 g0.529 oz.

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