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Beans, adzuki, yokan, mature seeds

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Beans, adzuki, yokan, mature seeds?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g slice oz.
Unit weight (g) 100 g 14 g 28 g
Unit weight (oz.) 3.53 oz. 0.494 oz. 1 oz.
Calories260kcal36kcal74kcal
Protein3.29g0.461g0.933g
Carbohydrate61g8.5g17.2g
Fat0.12g0.0168g0.034g
Fiber
Cholesterol0mg0mg0mg
Vitamin A1IU0.14IU0.283IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.005mg0.0007mg0.00142mg
B2 (Riboflavin)0.004mg0.00056mg0.00113mg
B3 (Niacin)0.057mg0.00798mg0.0162mg
B5 (Pantothenic acid)0.099mg0.0139mg0.0281mg
B60.008mg0.00112mg0.00227mg
Folate (Folic acid)8mcg1.12mcg2.27mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium27mg3.78mg7.65mg
Iron1.16mg0.162mg0.329mg
Magnesium18mg2.52mg5.1mg
Phosphorus40mg5.6mg11.3mg
Zinc0.07mg0.0098mg0.0198mg
Copper0.029mg0.00406mg0.00822mg
Manganese0.14mg0.0196mg0.0397mg
Selenium2.3mcg0.322mcg0.652mcg
Fluoride
Potassium45mg6.3mg12.8mg
Sodium (Na)83mg11.6mg24mg
Histidine0.087g0.0122g0.0247g
Isoleucine0.131g0.0183g0.0371g
Leucine0.276g0.0386g0.0782g
Lysine0.248g0.0347g0.0703g
Methionine0.035g0.0049g0.00992g
Phenylalanine0.174g0.0244g0.0493g
Threonine0.112g0.0157g0.0318g
Tryptophan0.032g0.00448g0.00907g
Valine0.169g0.0237g0.0479g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
slice14 g0.494 oz.

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