Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beans, baked, canned, with pork

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Beans, baked, canned, with pork?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, baked, canned, with pork
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 253 g 28 g
Unit weight (oz.) 3.53 oz. 8.92 oz. 1 oz.
Calories106kcal268kcal30kcal
Protein5.19g13.1g1.47g
Carbohydrate20g51g5.67g
Fat1.55g3.92g0.439g
Fiber5.5g13.9g1.56g
Cholesterol7mg17.7mg1.98mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2mg5.06mg0.567mg
B1 (Thiamin)0.053mg0.134mg0.015mg
B2 (Riboflavin)0.038mg0.0961mg0.0108mg
B3 (Niacin)0.447mg1.13mg0.127mg
B5 (Pantothenic acid)0.1mg0.253mg0.0283mg
B60.064mg0.162mg0.0181mg
Folate (Folic acid)36mcg91mcg10.2mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium53mg134mg15mg
Iron1.7mg4.3mg0.482mg
Magnesium34mg86mg9.64mg
Phosphorus108mg273mg31mg
Zinc1.46mg3.69mg0.414mg
Copper0.215mg0.544mg0.061mg
Manganese0.361mg0.913mg0.102mg
Selenium4.7mcg11.9mcg1.33mcg
Fluoride54mcg137mcg15.3mcg
Potassium309mg782mg88mg
Sodium (Na)414mg1047mg117mg
Histidine0.147g0.372g0.0417g
Isoleucine0.232g0.587g0.0658g
Leucine0.42g1.06g0.119g
Lysine0.361g0.913g0.102g
Methionine0.08g0.202g0.0227g
Phenylalanine0.285g0.721g0.0808g
Threonine0.221g0.559g0.0627g
Tryptophan0.062g0.157g0.0176g
Valine0.275g0.696g0.078g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup253 g8.92 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0448 s