Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

This food competes well in Iron

Beans, liquid from stewed kidney beans

Iron levels

Food facts for Beans, liquid from stewed kidney beans

Competing foods in same class (all values for 3.5oz - 100g)

1.96 mg, 11% RDA: Wild rice, raw.

1.96 mg, 11% RDA: PIZZA HUT 14" Cheese Pizza, Regular Crust.

1.96 mg, 11% RDA: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.

1.96 mg, 11% RDA: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw.

1.96 mg, 11% RDA: Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw.

1.96 mg, 11% RDA: Beans, liquid from stewed kidney beans.

1.95 mg, 11% RDA: OSCAR MAYER, Wieners (beef franks, fat free).

1.95 mg, 11% RDA: Cookies, sugar wafers with creme filling, regular.

1.95 mg, 11% RDA: PIZZA HUT 12" Cheese Pizza, Regular Crust.

1.95 mg, 11% RDA: Egg rolls, vegetable, refrigerated, heated.

1.95 mg, 11% RDA: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Beans, liquid from stewed kidney beans

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0805 s