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Beans, pinto, mature seeds, cooked, boiled, with salt

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→ Beans, pinto, mature seeds, cooked, boiled, with salt Nutrition and RDA's
→ How many calories are there in Beans, pinto, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Folate (Folic acid). Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 171 g 28 g
Unit weight (oz.) 3.53 oz. 6.03 oz. 1 oz.
Calories143kcal245kcal41kcal
Protein9.01g15.4g2.55g
Carbohydrate26g45g7.43g
Fat0.65g1.11g0.184g
Fiber9g15.4g2.55g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.94mg1.61mg0.266mg
Vitamin K3.5mcg5.99mcg0.992mcg
Vitamin C0.8mg1.37mg0.227mg
B1 (Thiamin)0.193mg0.33mg0.0547mg
B2 (Riboflavin)0.062mg0.106mg0.0176mg
B3 (Niacin)0.318mg0.544mg0.0902mg
B5 (Pantothenic acid)0.21mg0.359mg0.0595mg
B60.229mg0.392mg0.0649mg
Folate (Folic acid)172mcg294mcg49mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium46mg79mg13mg
Iron2.09mg3.57mg0.593mg
Magnesium50mg86mg14.2mg
Phosphorus147mg251mg42mg
Zinc0.98mg1.68mg0.278mg
Copper0.219mg0.374mg0.0621mg
Manganese0.453mg0.775mg0.128mg
Selenium6.2mcg10.6mcg1.76mcg
Fluoride
Potassium436mg746mg124mg
Sodium (Na)238mg407mg67mg
Histidine0.232g0.397g0.0658g
Isoleucine0.368g0.629g0.104g
Leucine0.664g1.14g0.188g
Lysine0.571g0.976g0.162g
Methionine0.126g0.215g0.0357g
Phenylalanine0.45g0.77g0.128g
Threonine0.35g0.599g0.0992g
Tryptophan0.098g0.168g0.0278g
Valine0.435g0.744g0.123g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup171 g6.03 oz.

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