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Unabridged nutrient values table (for scientific work)

Beans, pinto, mature seeds, cooked, boiled, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 171 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.03 oz.
Calories143kcal7% RDA41kcal2% RDA162kcal8% RDA245kcal12% RDA
Protein9.01g18% RDA2.55g5% RDA10.2g20% RDA15.4g31% RDA
Carbohydrate26g20% RDA7.43g6% RDA30g23% RDA45g34% RDA
Fat0.65g1% RDA0.184g0% RDA0.737g1% RDA1.11g2% RDA
Fiber9g36% RDA2.55g10% RDA10.2g41% RDA15.4g62% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.94mg5% RDA0.266mg1% RDA1.07mg5% RDA1.61mg8% RDA
Vitamin K3.5mcg4% RDA0.992mcg1% RDA3.97mcg5% RDA5.99mcg7% RDA
Vitamin C0.8mg1% RDA0.227mg0% RDA0.907mg2% RDA1.37mg2% RDA
B1 (Thiamin)0.193mg13% RDA0.0547mg4% RDA0.219mg15% RDA0.33mg22% RDA
B2 (Riboflavin)0.062mg4% RDA0.0176mg1% RDA0.0703mg4% RDA0.106mg6% RDA
B3 (Niacin)0.318mg2% RDA0.0902mg0% RDA0.361mg2% RDA0.544mg3% RDA
B5 (Pantothenic acid)0.21mg2% RDA0.0595mg1% RDA0.238mg2% RDA0.359mg4% RDA
B60.229mg11% RDA0.0649mg3% RDA0.26mg13% RDA0.392mg20% RDA
Folate (Folic acid)172mcg43% RDA49mcg12% RDA195mcg49% RDA294mcg74% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium46mg5% RDA13mg1% RDA52mg5% RDA79mg8% RDA
Iron2.09mg12% RDA0.593mg3% RDA2.37mg13% RDA3.57mg20% RDA
Magnesium50mg13% RDA14.2mg4% RDA57mg14% RDA86mg21% RDA
Phosphorus147mg15% RDA42mg4% RDA167mg17% RDA251mg25% RDA
Zinc0.98mg7% RDA0.278mg2% RDA1.11mg7% RDA1.68mg11% RDA
Copper0.219mg11% RDA0.0621mg3% RDA0.248mg12% RDA0.374mg19% RDA
Manganese0.453mg23% RDA0.128mg6% RDA0.514mg26% RDA0.775mg39% RDA
Selenium6.2mcg9% RDA1.76mcg3% RDA7.03mcg10% RDA10.6mcg15% RDA
Fluoride
Potassium436mg9% RDA124mg3% RDA494mg11% RDA746mg16% RDA
Sodium (Na)238mg10% RDA67mg3% RDA270mg11% RDA407mg17% RDA
Histidine0.232g0.0658g0.263g0.397g
Isoleucine0.368g0.104g0.417g0.629g
Leucine0.664g0.188g0.753g1.14g
Lysine0.571g0.162g0.648g0.976g
Methionine0.126g0.0357g0.143g0.215g
Phenylalanine0.45g0.128g0.51g0.77g
Threonine0.35g0.0992g0.397g0.599g
Tryptophan0.098g0.0278g0.111g0.168g
Valine0.435g0.123g0.493g0.744g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.109g1% RDA0.0309g0% RDA0.124g1% RDA0.186g1% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00g0g0g0g
15:0
16:00.106g0.0301g0.12g0.181g
17:0
18:00.002g0.000567g0.00227g0.00342g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.106g0.0301g0.12g0.181g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.106g0.0301g0.12g0.181g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.188g0.0533g0.213g0.321g
18:2 undifferentiated0.078g0.0221g0.0885g0.133g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.109g0.0309g0.124g0.186g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.09g0.0255g0.102g0.154g
Tyrosine0.234g0.0663g0.265g0.4g
Arginine0.515g0.146g0.584g0.881g
Alanine0.348g0.0987g0.395g0.595g
Aspartic acid1.01g0.285g1.14g1.72g
Glutamic acid1.27g0.359g1.44g2.17g
Glycine0.325g0.0921g0.369g0.556g
Proline0.352g0.0998g0.399g0.602g
Serine0.453g0.128g0.514g0.775g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj600kj170kj680kj1026kj
Protein (adjusted)
Water63g2% AI17.8g1% AI71g3% AI108g4% AI
Ash1.17g0.332g1.33g2g
Sucrose0.34g0.0964g0.386g0.581g
Glucose (dextrose)0g0g0g0g
Fructose0g0g0g0g
Lactose0g0g0g0g
Maltose0g0g0g0g
Galactose
Starch15.2g4.29g17.2g26g
Sugars0.34g0.0964g0.386g0.581g
Folate, total172mcg49mcg195mcg294mcg
Folate, food172mcg49mcg195mcg294mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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