Beans, pinto, mature seeds, cooked, boiled, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Beans, pinto, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Folate (Folic acid): a strong point.

Calorie and Vitamin Values

	100g	cup	tbsp	oz.
Unit weight (g)	100 g	171 g	10.6 g	28 g
Unit weight (oz.)	3.53 oz.	6.03 oz.	0.374 oz.	1 oz.
Calories	143kcal	245kcal	15.2kcal	41kcal
Protein	9.01g	15.4g	0.955g	2.55g
Carbohydrate	26g	45g	2.78g	7.43g
Fat	0.65g	1.11g	0.0689g	0.184g
Fiber	9g	15.4g	0.954g	2.55g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU	0IU
Vitamin D
Vitamin E	0.94mg	1.61mg	0.0996mg	0.266mg
Vitamin K	3.5mcg	5.99mcg	0.371mcg	0.992mcg
Vitamin C	0.8mg	1.37mg	0.0848mg	0.227mg
B1 (Thiamin)	0.193mg	0.33mg	0.0205mg	0.0547mg
B2 (Riboflavin)	0.062mg	0.106mg	0.00657mg	0.0176mg
B3 (Niacin)	0.318mg	0.544mg	0.0337mg	0.0902mg
B5 (Pantothenic acid)	0.21mg	0.359mg	0.0223mg	0.0595mg
B6	0.229mg	0.392mg	0.0243mg	0.0649mg
Folate (Folic acid)	172mcg	294mcg	18.2mcg	49mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	35mg	60mg	3.74mg	10mg
Biotin
Calcium	46mg	79mg	4.88mg	13mg
Iron	2.09mg	3.57mg	0.222mg	0.593mg
Magnesium	50mg	86mg	5.3mg	14.2mg
Phosphorus	147mg	251mg	15.6mg	42mg
Zinc	0.98mg	1.68mg	0.104mg	0.278mg
Copper	0.219mg	0.374mg	0.0232mg	0.0621mg
Manganese	0.453mg	0.775mg	0.048mg	0.128mg
Selenium	6.2mcg	10.6mcg	0.657mcg	1.76mcg
Fluoride	2.2mcg	3.76mcg	0.233mcg	0.624mcg
Potassium	436mg	746mg	46mg	124mg
Sodium (Na)	1mg	1.71mg	0.106mg	0.283mg
Histidine	0.247g	0.422g	0.0262g	0.07g
Isoleucine	0.426g	0.728g	0.0452g	0.121g
Leucine	0.765g	1.31g	0.0811g	0.217g
Lysine	0.63g	1.08g	0.0668g	0.179g
Methionine	0.117g	0.2g	0.0124g	0.0332g
Phenylalanine	0.531g	0.908g	0.0563g	0.151g
Threonine	0.331g	0.566g	0.0351g	0.0938g
Tryptophan	0.108g	0.185g	0.0114g	0.0306g
Valine	0.519g	0.887g	0.055g	0.147g
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.1mg	0.171mg	0.0106mg	0.0283mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	171 g	6.03 oz.
tbsp	10.6 g	0.374 oz.