Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beans, pinto, mature seeds, cooked, boiled, without salt

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Beans, pinto, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Folate (Folic acid): a strong point.

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 171 g 10.6 g 28 g
Unit weight (oz.) 3.53 oz. 6.03 oz. 0.374 oz. 1 oz.
Calories143kcal245kcal15.2kcal41kcal
Protein9.01g15.4g0.955g2.55g
Carbohydrate26g45g2.78g7.43g
Fat0.65g1.11g0.0689g0.184g
Fiber9g15.4g0.954g2.55g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.94mg1.61mg0.0996mg0.266mg
Vitamin K3.5mcg5.99mcg0.371mcg0.992mcg
Vitamin C0.8mg1.37mg0.0848mg0.227mg
B1 (Thiamin)0.193mg0.33mg0.0205mg0.0547mg
B2 (Riboflavin)0.062mg0.106mg0.00657mg0.0176mg
B3 (Niacin)0.318mg0.544mg0.0337mg0.0902mg
B5 (Pantothenic acid)0.21mg0.359mg0.0223mg0.0595mg
B60.229mg0.392mg0.0243mg0.0649mg
Folate (Folic acid)172mcg294mcg18.2mcg49mcg
B120mcg0mcg0mcg0mcg
Choline35mg60mg3.74mg10mg
Biotin
Calcium46mg79mg4.88mg13mg
Iron2.09mg3.57mg0.222mg0.593mg
Magnesium50mg86mg5.3mg14.2mg
Phosphorus147mg251mg15.6mg42mg
Zinc0.98mg1.68mg0.104mg0.278mg
Copper0.219mg0.374mg0.0232mg0.0621mg
Manganese0.453mg0.775mg0.048mg0.128mg
Selenium6.2mcg10.6mcg0.657mcg1.76mcg
Fluoride2.2mcg3.76mcg0.233mcg0.624mcg
Potassium436mg746mg46mg124mg
Sodium (Na)1mg1.71mg0.106mg0.283mg
Histidine0.247g0.422g0.0262g0.07g
Isoleucine0.426g0.728g0.0452g0.121g
Leucine0.765g1.31g0.0811g0.217g
Lysine0.63g1.08g0.0668g0.179g
Methionine0.117g0.2g0.0124g0.0332g
Phenylalanine0.531g0.908g0.0563g0.151g
Threonine0.331g0.566g0.0351g0.0938g
Tryptophan0.108g0.185g0.0114g0.0306g
Valine0.519g0.887g0.055g0.147g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.171mg0.0106mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup171 g6.03 oz.
tbsp10.6 g0.374 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0487 s