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Unabridged nutrient values table (for scientific work)

Beans, pinto, mature seeds, cooked, boiled, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA tbsp ← RDA
Unit weight (g) 100 g 28 g 113 g 171 g 10.6 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.03 oz. 0.374 oz.
Calories143kcal7% RDA41kcal2% RDA162kcal8% RDA245kcal12% RDA15.2kcal1% RDA
Protein9.01g18% RDA2.55g5% RDA10.2g20% RDA15.4g31% RDA0.955g2% RDA
Carbohydrate26g20% RDA7.43g6% RDA30g23% RDA45g34% RDA2.78g2% RDA
Fat0.65g1% RDA0.184g0% RDA0.737g1% RDA1.11g2% RDA0.0689g0% RDA
Fiber9g36% RDA2.55g10% RDA10.2g41% RDA15.4g62% RDA0.954g4% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.94mg5% RDA0.266mg1% RDA1.07mg5% RDA1.61mg8% RDA0.0996mg0% RDA
Vitamin K3.5mcg4% RDA0.992mcg1% RDA3.97mcg5% RDA5.99mcg7% RDA0.371mcg0% RDA
Vitamin C0.8mg1% RDA0.227mg0% RDA0.907mg2% RDA1.37mg2% RDA0.0848mg0% RDA
B1 (Thiamin)0.193mg13% RDA0.0547mg4% RDA0.219mg15% RDA0.33mg22% RDA0.0205mg1% RDA
B2 (Riboflavin)0.062mg4% RDA0.0176mg1% RDA0.0703mg4% RDA0.106mg6% RDA0.00657mg0% RDA
B3 (Niacin)0.318mg2% RDA0.0902mg0% RDA0.361mg2% RDA0.544mg3% RDA0.0337mg0% RDA
B5 (Pantothenic acid)0.21mg2% RDA0.0595mg1% RDA0.238mg2% RDA0.359mg4% RDA0.0223mg0% RDA
B60.229mg11% RDA0.0649mg3% RDA0.26mg13% RDA0.392mg20% RDA0.0243mg1% RDA
Folate (Folic acid)172mcg43% RDA49mcg12% RDA195mcg49% RDA294mcg74% RDA18.2mcg5% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline35mg10mg40mg60mg3.74mg
Biotin
Calcium46mg5% RDA13mg1% RDA52mg5% RDA79mg8% RDA4.88mg0% RDA
Iron2.09mg12% RDA0.593mg3% RDA2.37mg13% RDA3.57mg20% RDA0.222mg1% RDA
Magnesium50mg13% RDA14.2mg4% RDA57mg14% RDA86mg21% RDA5.3mg1% RDA
Phosphorus147mg15% RDA42mg4% RDA167mg17% RDA251mg25% RDA15.6mg2% RDA
Zinc0.98mg7% RDA0.278mg2% RDA1.11mg7% RDA1.68mg11% RDA0.104mg1% RDA
Copper0.219mg11% RDA0.0621mg3% RDA0.248mg12% RDA0.374mg19% RDA0.0232mg1% RDA
Manganese0.453mg23% RDA0.128mg6% RDA0.514mg26% RDA0.775mg39% RDA0.048mg2% RDA
Selenium6.2mcg9% RDA1.76mcg3% RDA7.03mcg10% RDA10.6mcg15% RDA0.657mcg1% RDA
Fluoride2.2mcg0% AI0.624mcg0% AI2.49mcg0% AI3.76mcg0% AI0.233mcg0% AI
Potassium436mg9% RDA124mg3% RDA494mg11% RDA746mg16% RDA46mg1% RDA
Sodium (Na)1mg0% RDA0.283mg0% RDA1.13mg0% RDA1.71mg0% RDA0.106mg0% RDA
Histidine0.247g0.07g0.28g0.422g0.0262g
Isoleucine0.426g0.121g0.483g0.728g0.0452g
Leucine0.765g0.217g0.867g1.31g0.0811g
Lysine0.63g0.179g0.714g1.08g0.0668g
Methionine0.117g0.0332g0.133g0.2g0.0124g
Phenylalanine0.531g0.151g0.602g0.908g0.0563g
Threonine0.331g0.0938g0.375g0.566g0.0351g
Tryptophan0.108g0.0306g0.122g0.185g0.0114g
Valine0.519g0.147g0.589g0.887g0.055g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.0283mg0.113mg0.171mg0.0106mg
Saturated fat0.136g1% RDA0.0386g0% RDA0.154g1% RDA0.233g1% RDA0.0144g0% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:0
14:00g0g0g0g0g
15:0
16:00.133g0.0377g0.151g0.227g0.0141g
17:0
18:00.003g0.00085g0.0034g0.00513g0.000318g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.133g0.0377g0.151g0.227g0.0141g
14:1
15:1
16:1 undifferentiated0g0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.133g0.0377g0.151g0.227g0.0141g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.235g0.0666g0.266g0.402g0.0249g
18:2 undifferentiated0.098g0.0278g0.111g0.168g0.0104g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.137g0.0388g0.155g0.234g0.0145g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.084g0.0238g0.0953g0.144g0.0089g
Tyrosine0.213g0.0604g0.242g0.364g0.0226g
Arginine0.494g0.14g0.56g0.845g0.0524g
Alanine0.409g0.116g0.464g0.699g0.0434g
Aspartic acid1.13g0.32g1.28g1.93g0.12g
Glutamic acid1.45g0.41g1.64g2.47g0.153g
Glycine0.365g0.103g0.414g0.624g0.0387g
Proline0.515g0.146g0.584g0.881g0.0546g
Serine0.565g0.16g0.641g0.966g0.0599g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg
English Kj600kj170kj680kj1026kj64kj
Protein (adjusted)
Water63g2% AI17.8g1% AI71g3% AI108g4% AI6.67g0% AI
Ash1.17g0.332g1.33g2g0.124g
Sucrose0.34g0.0964g0.386g0.581g0.036g
Glucose (dextrose)0g0g0g0g0g
Fructose0g0g0g0g0g
Lactose0g0g0g0g0g
Maltose0g0g0g0g0g
Galactose0g0g0g0g0g
Starch15.2g4.29g17.2g26g1.61g
Sugars0.34g0.0964g0.386g0.581g0.036g
Folate, total172mcg49mcg195mcg294mcg18.2mcg
Folate, food172mcg49mcg195mcg294mcg18.2mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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