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Beans, small white, mature seeds, cooked, boiled, with salt

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→ Beans, small white, mature seeds, cooked, boiled, with salt Nutrition and RDA's
→ How many calories are there in Beans, small white, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fiber: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 179 g 28 g
Unit weight (oz.) 3.53 oz. 6.31 oz. 1 oz.
Calories142kcal254kcal40kcal
Protein8.97g16.1g2.54g
Carbohydrate26g46g7.32g
Fat0.64g1.15g0.181g
Fiber10.4g18.6g2.95g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.236mg0.422mg0.0669mg
B2 (Riboflavin)0.059mg0.106mg0.0167mg
B3 (Niacin)0.272mg0.487mg0.0771mg
B5 (Pantothenic acid)0.251mg0.449mg0.0712mg
B60.127mg0.227mg0.036mg
Folate (Folic acid)137mcg245mcg39mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium73mg131mg21mg
Iron2.84mg5.08mg0.805mg
Magnesium68mg122mg19.3mg
Phosphorus169mg303mg48mg
Zinc1.09mg1.95mg0.309mg
Copper0.149mg0.267mg0.0422mg
Manganese0.51mg0.913mg0.145mg
Selenium1.3mcg2.33mcg0.369mcg
Fluoride
Potassium463mg829mg131mg
Sodium (Na)238mg426mg67mg
Histidine0.25g0.448g0.0709g
Isoleucine0.396g0.709g0.112g
Leucine0.716g1.28g0.203g
Lysine0.616g1.1g0.175g
Methionine0.135g0.242g0.0383g
Phenylalanine0.485g0.868g0.137g
Threonine0.377g0.675g0.107g
Tryptophan0.106g0.19g0.0301g
Valine0.469g0.84g0.133g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup179 g6.31 oz.

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