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Beans, white, mature seeds, canned

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Beans, white, mature seeds, canned?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 262 g 28 g
Unit weight (oz.) 3.53 oz. 9.24 oz. 1 oz.
Calories114kcal299kcal32kcal
Protein7.26g19g2.06g
Carbohydrate21g56g6.01g
Fat0.29g0.76g0.0822g
Fiber4.8g12.6g1.36g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.79mg2.07mg0.224mg
Vitamin K2.9mcg7.6mcg0.822mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.096mg0.252mg0.0272mg
B2 (Riboflavin)0.037mg0.0969mg0.0105mg
B3 (Niacin)0.113mg0.296mg0.032mg
B5 (Pantothenic acid)0.185mg0.485mg0.0524mg
B60.075mg0.197mg0.0213mg
Folate (Folic acid)65mcg170mcg18.4mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium73mg191mg21mg
Iron2.99mg7.83mg0.848mg
Magnesium51mg134mg14.5mg
Phosphorus91mg238mg26mg
Zinc1.12mg2.93mg0.318mg
Copper0.232mg0.608mg0.0658mg
Manganese0.515mg1.35mg0.146mg
Selenium1.6mcg4.19mcg0.454mcg
Fluoride
Potassium454mg1189mg129mg
Sodium (Na)5mg13.1mg1.42mg
Histidine0.202g0.529g0.0573g
Isoleucine0.32g0.838g0.0907g
Leucine0.579g1.52g0.164g
Lysine0.498g1.3g0.141g
Methionine0.109g0.286g0.0309g
Phenylalanine0.392g1.03g0.111g
Threonine0.305g0.799g0.0865g
Tryptophan0.086g0.225g0.0244g
Valine0.38g0.996g0.108g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup262 g9.24 oz.

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