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Broccoli raab, raw

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→ Broccoli raab, raw Nutrition and RDA's
→ How many calories are there in a Broccoli raab, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g cup chopped stalk oz.
Unit weight (g) 100 g 40 g 19 g 28 g
Unit weight (oz.) 3.53 oz. 1.41 oz. 0.67 oz. 1 oz.
Calories22kcal8.8kcal4.18kcal6.24kcal
Protein3.17g1.27g0.602g0.899g
Carbohydrate2.85g1.14g0.542g0.808g
Fat0.49g0.196g0.0931g0.139g
Fiber2.7g1.08g0.513g0.765g
Cholesterol
Vitamin A2622IU1049IU498IU743IU
Vitamin D
Vitamin E 1.62mg0.648mg0.308mg0.459mg
Vitamin K224mcg90mcg43mcg64mcg
Vitamin C20mg8.08mg3.84mg5.73mg
B1 (Thiamin)0.162mg0.0648mg0.0308mg0.0459mg
B2 (Riboflavin)0.129mg0.0516mg0.0245mg0.0366mg
B3 (Niacin)1.22mg0.488mg0.232mg0.346mg
B5 (Pantothenic acid)0.322mg0.129mg0.0612mg0.0913mg
B60.171mg0.0684mg0.0325mg0.0485mg
Folate (Folic acid)
B12
Choline18.3mg7.32mg3.48mg5.19mg
Biotin
Calcium108mg43mg21mg31mg
Iron2.14mg0.856mg0.407mg0.607mg
Magnesium22mg8.8mg4.18mg6.24mg
Phosphorus73mg29mg13.9mg21mg
Zinc0.77mg0.308mg0.146mg0.218mg
Copper0.042mg0.0168mg0.00798mg0.0119mg
Manganese0.395mg0.158mg0.0751mg0.112mg
Selenium1mcg0.4mcg0.19mcg0.283mcg
Fluoride
Potassium196mg78mg37mg56mg
Sodium (Na)33mg13.2mg6.27mg9.36mg
Histidine0.066g0.0264g0.0125g0.0187g
Isoleucine0.104g0.0416g0.0198g0.0295g
Leucine0.17g0.068g0.0323g0.0482g
Lysine0.198g0.0792g0.0376g0.0561g
Methionine0.048g0.0192g0.00912g0.0136g
Phenylalanine0.128g0.0512g0.0243g0.0363g
Threonine0.106g0.0424g0.0201g0.0301g
Tryptophan0.043g0.0172g0.00817g0.0122g
Valine0.153g0.0612g0.0291g0.0434g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.12mg0.057mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup chopped40 g1.41 oz.
stalk19 g0.67 oz.

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