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This food competes well in Vitamin K

Broccoli raab, raw

Vitamin K levels

Food facts for Broccoli raab, raw

Competing foods in same class (all values for 3.5oz - 100g)

251 mcg, 310% RDA: Turnip greens, raw.

250 mcg, 309% RDA: CENTRUM select, vitamins, chewable, 50+.

250 mcg, 309% RDA: MultiVitamin - Walgreens A-Z.

250 mcg, 309% RDA: Watercress, raw.

231 mcg, 285% RDA: Endive, raw.

224 mcg, 277% RDA: Broccoli raab, raw.

213 mcg, 263% RDA: Chives, raw.

207 mcg, 256% RDA: Onions, spring or scallions (includes tops and bulb), raw.

198 mcg, 244% RDA: USDA Commodity Food, oil, vegetable, low saturated fat.

184 mcg, 227% RDA: USDA Commodity Food, oil, vegetable, soybean, refined.

184 mcg, 227% RDA: Oil, vegetable, industrial, soy, refined, for woks and light frying.


Please see: Broccoli raab, raw Nutrition and RDA's

RDA levels

Food facts for Broccoli raab, raw

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