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Unabridged nutrient values table (for scientific work)

Broccoli raab, raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup chopped ← RDA stalk ← RDA
Unit weight (g) 100 g 28 g 113 g 40 g 19 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 1.41 oz. 0.67 oz.
Calories22kcal1% RDA6.24kcal0% RDA25kcal1% RDA8.8kcal0% RDA4.18kcal0% RDA
Protein3.17g6% RDA0.899g2% RDA3.59g7% RDA1.27g3% RDA0.602g1% RDA
Carbohydrate2.85g2% RDA0.808g1% RDA3.23g2% RDA1.14g1% RDA0.542g0% RDA
Fat0.49g1% RDA0.139g0% RDA0.556g1% RDA0.196g0% RDA0.0931g0% RDA
Fiber2.7g11% RDA0.765g3% RDA3.06g12% RDA1.08g4% RDA0.513g2% RDA
Cholesterol
Vitamin A2622IU52% RDA743IU15% RDA2973IU59% RDA1049IU21% RDA498IU10% RDA
Vitamin D
Vitamin E 1.62mg8% RDA0.459mg2% RDA1.84mg9% RDA0.648mg3% RDA0.308mg2% RDA
Vitamin K224mcg277% RDA64mcg78% RDA254mcg314% RDA90mcg111% RDA43mcg53% RDA
Vitamin C20mg34% RDA5.73mg10% RDA23mg38% RDA8.08mg13% RDA3.84mg6% RDA
B1 (Thiamin)0.162mg11% RDA0.0459mg3% RDA0.184mg12% RDA0.0648mg4% RDA0.0308mg2% RDA
B2 (Riboflavin)0.129mg8% RDA0.0366mg2% RDA0.146mg9% RDA0.0516mg3% RDA0.0245mg1% RDA
B3 (Niacin)1.22mg6% RDA0.346mg2% RDA1.38mg7% RDA0.488mg2% RDA0.232mg1% RDA
B5 (Pantothenic acid)0.322mg3% RDA0.0913mg1% RDA0.365mg4% RDA0.129mg1% RDA0.0612mg1% RDA
B60.171mg9% RDA0.0485mg2% RDA0.194mg10% RDA0.0684mg3% RDA0.0325mg2% RDA
Folate (Folic acid)
B12
Choline18.3mg5.19mg21mg7.32mg3.48mg
Biotin
Calcium108mg11% RDA31mg3% RDA122mg12% RDA43mg4% RDA21mg2% RDA
Iron2.14mg12% RDA0.607mg3% RDA2.43mg13% RDA0.856mg5% RDA0.407mg2% RDA
Magnesium22mg6% RDA6.24mg2% RDA25mg6% RDA8.8mg2% RDA4.18mg1% RDA
Phosphorus73mg7% RDA21mg2% RDA83mg8% RDA29mg3% RDA13.9mg1% RDA
Zinc0.77mg5% RDA0.218mg1% RDA0.873mg6% RDA0.308mg2% RDA0.146mg1% RDA
Copper0.042mg2% RDA0.0119mg1% RDA0.0476mg2% RDA0.0168mg1% RDA0.00798mg0% RDA
Manganese0.395mg20% RDA0.112mg6% RDA0.448mg22% RDA0.158mg8% RDA0.0751mg4% RDA
Selenium1mcg1% RDA0.283mcg0% RDA1.13mcg2% RDA0.4mcg1% RDA0.19mcg0% RDA
Fluoride
Potassium196mg4% RDA56mg1% RDA222mg5% RDA78mg2% RDA37mg1% RDA
Sodium (Na)33mg1% RDA9.36mg0% RDA37mg2% RDA13.2mg1% RDA6.27mg0% RDA
Histidine0.066g0.0187g0.0748g0.0264g0.0125g
Isoleucine0.104g0.0295g0.118g0.0416g0.0198g
Leucine0.17g0.0482g0.193g0.068g0.0323g
Lysine0.198g0.0561g0.225g0.0792g0.0376g
Methionine0.048g0.0136g0.0544g0.0192g0.00912g
Phenylalanine0.128g0.0363g0.145g0.0512g0.0243g
Threonine0.106g0.0301g0.12g0.0424g0.0201g
Tryptophan0.043g0.0122g0.0488g0.0172g0.00817g
Valine0.153g0.0434g0.173g0.0612g0.0291g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.085mg0.34mg0.12mg0.057mg
Saturated fat0.05g0% RDA0.0142g0% RDA0.0567g0% RDA0.02g0% RDA0.0095g0% RDA
4:0
6:0
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:0
14:00g0g0g0g0g
15:00g0g0g0g0g
16:00.043g0.0122g0.0488g0.0172g0.00817g
17:00g0g0g0g0g
18:00.006g0.0017g0.0068g0.0024g0.00114g
20:00g0g0g0g0g
22:00g0g0g0g0g
24:00g0g0g0g0g
Fatty acids, total monounsaturated0.026g0.00737g0.0295g0.0104g0.00494g
14:10g0g0g0g0g
15:10g0g0g0g0g
16:1 undifferentiated0g0g0g0g0g
16:1 c
16:1 t
17:10.017g0.00482g0.0193g0.0068g0.00323g
18:1 undifferentiated0.009g0.00255g0.0102g0.0036g0.00171g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.13g0.0369g0.147g0.052g0.0247g
18:2 undifferentiated0.017g0.00482g0.0193g0.0068g0.00323g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.113g0.032g0.128g0.0452g0.0215g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c0g0g0g0g0g
20:3 undifferentiated0g0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.039g0.0111g0.0442g0.0156g0.00741g
Tyrosine0.075g0.0213g0.085g0.03g0.0143g
Arginine0.172g0.0488g0.195g0.0688g0.0327g
Alanine0.124g0.0352g0.141g0.0496g0.0236g
Aspartic acid0.36g0.102g0.408g0.144g0.0684g
Glutamic acid0.549g0.156g0.623g0.22g0.104g
Glycine0.123g0.0349g0.139g0.0492g0.0234g
Proline0.131g0.0371g0.149g0.0524g0.0249g
Serine0.099g0.0281g0.112g0.0396g0.0188g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta1573mcg446mcg1784mcg629mcg299mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin1121mcg318mcg1271mcg448mcg213mcg
English Kj92kj26kj104kj37kj17.5kj
Protein (adjusted)
Water93g3% AI26g1% AI105g4% AI37g1% AI17.6g1% AI
Ash0.93g0.264g1.05g0.372g0.177g
Sucrose0.11g0.0312g0.125g0.044g0.0209g
Glucose (dextrose)0.1g0.0283g0.113g0.04g0.019g
Fructose0.17g0.0482g0.193g0.068g0.0323g
Lactose0g0g0g0g0g
Maltose0g0g0g0g0g
Galactose0g0g0g0g0g
Starch
Sugars0.38g0.108g0.431g0.152g0.0722g
Folate, total83mcg24mcg94mcg33mcg15.8mcg
Folate, food83mcg24mcg94mcg33mcg15.8mcg
Folic acid
Vitamin B-12, added
Vitamin A, RAE131mcg_RAE37mcg_RAE149mcg_RAE52mcg_RAE25mcg_RAE
Retinol
Vitamin E, added
Tocopherol, beta0.01mg0.00283mg0.0113mg0.004mg0.0019mg
Tocopherol, gamma0.16mg0.0454mg0.181mg0.064mg0.0304mg
Tocopherol, delta0mg0mg0mg0mg0mg
Metabolic Equivalent per Second

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