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Brussels sprouts, cooked, boiled, drained, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Brussels sprouts, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g sprout oz.
Unit weight (g) 100 g 21 g 28 g
Unit weight (oz.) 3.53 oz. 0.741 oz. 1 oz.
Calories36kcal7.56kcal10.2kcal
Protein2.55g0.536g0.723g
Carbohydrate7.1g1.49g2.01g
Fat0.5g0.105g0.142g
Fiber2.6g0.546g0.737g
Cholesterol0mg0mg0mg
Vitamin A775IU163IU220IU
Vitamin D
Vitamin E 0.43mg0.0903mg0.122mg
Vitamin K140mcg29mcg40mcg
Vitamin C62mg13mg17.6mg
B1 (Thiamin)0.107mg0.0225mg0.0303mg
B2 (Riboflavin)0.08mg0.0168mg0.0227mg
B3 (Niacin)0.607mg0.127mg0.172mg
B5 (Pantothenic acid)0.252mg0.0529mg0.0714mg
B60.178mg0.0374mg0.0505mg
Folate (Folic acid)60mcg12.6mcg17mcg
B120mcg0mcg0mcg
Choline41mg8.53mg11.5mg
Biotin
Calcium36mg7.56mg10.2mg
Iron1.2mg0.252mg0.34mg
Magnesium20mg4.2mg5.67mg
Phosphorus56mg11.8mg15.9mg
Zinc0.33mg0.0693mg0.0936mg
Copper0.083mg0.0174mg0.0235mg
Manganese0.227mg0.0477mg0.0644mg
Selenium1.5mcg0.315mcg0.425mcg
Fluoride
Potassium317mg67mg90mg
Sodium (Na)257mg54mg73mg
Histidine0.057g0.012g0.0162g
Isoleucine0.1g0.021g0.0283g
Leucine0.114g0.0239g0.0323g
Lysine0.116g0.0244g0.0329g
Methionine0.024g0.00504g0.0068g
Phenylalanine0.074g0.0155g0.021g
Threonine0.091g0.0191g0.0258g
Tryptophan0.028g0.00588g0.00794g
Valine0.117g0.0246g0.0332g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.042mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
sprout21 g0.741 oz.

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