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This food competes well in B3

Tuna, white, can, in oil, drained

 • Canned Tuna

B3 (Niacin) levels

Food facts for Tuna, white, can, in oil, drained

Competing foods in same class (all values for 3.5oz - 100g)

12 mg, 60% RDA: Vegetarian fillets.

12 mg, 60% RDA: Brown and Wild Rice.

11.9 mg, 59% RDA: POPEYES Fried Chicken, Mild, Breast, without skin and breading.

11.8 mg, 59% RDA: POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed.

11.8 mg, 59% RDA: Liver cheese, pork.

11.7 mg, 58% RDA: Tuna, white, can, in oil, drained.

11.5 mg, 57% RDA: Peanut flour, low fat.

11.2 mg, 56% RDA: Sausage, meatless.

11.2 mg, 56% RDA: Chicken, broilers or fryers, breast, meat only, raw.

11.1 mg, 56% RDA: Luncheon slices, meatless.

11.1 mg, 56% RDA: Fish, sturgeon, mixed species, smoked.


Please see: Canned Tuna Nutrition and RDA's (Tuna, white, can, in oil, drained)

RDA levels

Food facts for Tuna, white, can, in oil, drained

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