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Unabridged nutrient values table (for scientific work)

Tuna, white, can, in oil, drained

 • Canned Tuna

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA can ← RDA
Unit weight (g) 100 g 28 g 113 g 178 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.28 oz.
Calories186kcal9% RDA53kcal3% RDA211kcal11% RDA331kcal17% RDA
Protein27g53% RDA7.52g15% RDA30g60% RDA47g94% RDA
Carbohydrate0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Fat8.08g12% RDA2.29g4% RDA9.16g14% RDA14.4g22% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol31mg10% RDA8.79mg3% RDA35mg12% RDA55mg18% RDA
Vitamin A16IU0% RDA4.54IU0% RDA18.1IU0% RDA28IU1% RDA
Vitamin D
Vitamin E 2.3mg12% RDA0.652mg3% RDA2.61mg13% RDA4.09mg20% RDA
Vitamin K6.9mcg9% RDA1.96mcg2% RDA7.82mcg10% RDA12.3mcg15% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.017mg1% RDA0.00482mg0% RDA0.0193mg1% RDA0.0303mg2% RDA
B2 (Riboflavin)0.079mg5% RDA0.0224mg1% RDA0.0896mg5% RDA0.141mg8% RDA
B3 (Niacin)11.7mg58% RDA3.32mg17% RDA13.3mg66% RDA21mg104% RDA
B5 (Pantothenic acid)0.37mg4% RDA0.105mg1% RDA0.42mg4% RDA0.659mg7% RDA
B60.43mg22% RDA0.122mg6% RDA0.488mg24% RDA0.765mg38% RDA
Folate (Folic acid)5mcg1% RDA1.42mcg0% RDA5.67mcg1% RDA8.9mcg2% RDA
B122.2mcg37% RDA0.624mcg10% RDA2.49mcg42% RDA3.92mcg65% RDA
Choline
Biotin
Calcium4mg0% RDA1.13mg0% RDA4.54mg0% RDA7.12mg1% RDA
Iron0.65mg4% RDA0.184mg1% RDA0.737mg4% RDA1.16mg6% RDA
Magnesium34mg9% RDA9.64mg2% RDA39mg10% RDA61mg15% RDA
Phosphorus267mg27% RDA76mg8% RDA303mg31% RDA475mg48% RDA
Zinc0.47mg3% RDA0.133mg1% RDA0.533mg4% RDA0.837mg6% RDA
Copper0.13mg7% RDA0.0369mg2% RDA0.147mg7% RDA0.231mg12% RDA
Manganese0.016mg1% RDA0.00454mg0% RDA0.0181mg1% RDA0.0285mg1% RDA
Selenium60mcg87% RDA17mcg25% RDA68mcg99% RDA107mcg155% RDA
Fluoride31mcg1% AI8.79mcg0% AI35mcg1% AI55mcg2% AI
Potassium333mg7% RDA94mg2% RDA378mg8% RDA593mg13% RDA
Sodium (Na)396mg17% RDA112mg5% RDA449mg19% RDA705mg29% RDA
Histidine0.781g0.221g0.886g1.39g
Isoleucine1.22g0.347g1.39g2.18g
Leucine2.16g0.611g2.44g3.84g
Lysine2.44g0.691g2.76g4.34g
Methionine0.785g0.223g0.89g1.4g
Phenylalanine1.04g0.294g1.17g1.84g
Threonine1.16g0.33g1.32g2.07g
Tryptophan0.297g0.0842g0.337g0.529g
Valine1.37g0.388g1.55g2.43g
EPA (Omega 3)66mg18.7mg75mg117mg
DHA (Omega 3)178mg50mg202mg317mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat1.28g6% RDA0.363g2% RDA1.45g7% RDA2.28g11% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00.03g0.0085g0.034g0.0534g
15:0
16:00.862g0.244g0.977g1.53g
17:0
18:00.388g0.11g0.44g0.691g
20:0
22:0
24:0
Fatty acids, total monounsaturated3.26g0.925g3.7g5.81g
14:1
15:1
16:1 undifferentiated0.069g0.0196g0.0782g0.123g
16:1 c
16:1 t
17:1
18:1 undifferentiated3.16g0.896g3.58g5.62g
18:1 c
18:1 t
20:10.022g0.00624g0.0249g0.0392g
22:1 undifferentiated0.012g0.0034g0.0136g0.0214g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated2.97g0.843g3.37g5.29g
18:2 undifferentiated2.49g0.706g2.82g4.43g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.204g0.0578g0.231g0.363g
18:3i
18:40.014g0.00397g0.0159g0.0249g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.014g0.00397g0.0159g0.0249g
20:4 n-6
21:5
22:4
22:5 n-30.005g0.00142g0.00567g0.0089g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.284g0.0805g0.322g0.506g
Tyrosine0.896g0.254g1.02g1.59g
Arginine1.59g0.45g1.8g2.83g
Alanine1.61g0.455g1.82g2.86g
Aspartic acid2.72g0.77g3.08g4.84g
Glutamic acid3.96g1.12g4.49g7.05g
Glycine1.27g0.361g1.44g2.27g
Proline0.938g0.266g1.06g1.67g
Serine1.08g0.307g1.23g1.93g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj778kj221kj882kj1385kj
Protein (adjusted)
Water64g2% AI18.1g1% AI73g3% AI114g4% AI
Ash2.18g0.618g2.47g3.88g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars0g0g0g0g
Folate, total5mcg1.42mcg5.67mcg8.9mcg
Folate, food5mcg1.42mcg5.67mcg8.9mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE5mcg_RAE1.42mcg_RAE5.67mcg_RAE8.9mcg_RAE
Retinol5mcg1.42mcg5.67mcg8.9mcg
Vitamin E, added
Tocopherol, beta0mg0mg0mg0mg
Tocopherol, gamma0.02mg0.00567mg0.0227mg0.0356mg
Tocopherol, delta0.02mg0.00567mg0.0227mg0.0356mg
Metabolic Equivalent per Second

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