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Carrots, canned, regular pack, solids and liquids

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→ Carrots, canned, regular pack, solids and liquids Nutrition and RDA's
→ How many calories are there in Carrots, canned, regular pack, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work): Carrots, canned, regular pack, solids and liquids
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g cup slices can (303 x 406) oz.
Unit weight (g) 100 g 246 g 454 g 28 g
Unit weight (oz.) 3.53 oz. 8.68 oz. 16 oz. 1 oz.
Calories23kcal57kcal104kcal6.52kcal
Protein0.58g1.43g2.63g0.164g
Carbohydrate5.37g13.2g24g1.52g
Fat0.14g0.344g0.636g0.0397g
Fiber1.8g4.43g8.17g0.51g
Cholesterol0mg0mg0mg0mg
Vitamin A12264IU30169IU55679IU3477IU
Vitamin D
Vitamin E 0.73mg1.8mg3.31mg0.207mg
Vitamin K9.8mcg24mcg44mcg2.78mcg
Vitamin C2mg4.92mg9.08mg0.567mg
B1 (Thiamin)0.019mg0.0467mg0.0863mg0.00539mg
B2 (Riboflavin)0.027mg0.0664mg0.123mg0.00765mg
B3 (Niacin)0.421mg1.04mg1.91mg0.119mg
B5 (Pantothenic acid)0.139mg0.342mg0.631mg0.0394mg
B60.112mg0.276mg0.508mg0.0318mg
Folate (Folic acid)8mcg19.7mcg36mcg2.27mcg
B120mcg0mcg0mcg0mcg
Choline6.3mg15.5mg29mg1.79mg
Biotin
Calcium31mg76mg141mg8.79mg
Iron0.52mg1.28mg2.36mg0.147mg
Magnesium9mg22mg41mg2.55mg
Phosphorus20mg49mg91mg5.67mg
Zinc0.29mg0.713mg1.32mg0.0822mg
Copper0.103mg0.253mg0.468mg0.0292mg
Manganese0.45mg1.11mg2.04mg0.128mg
Selenium0.4mcg0.984mcg1.82mcg0.113mcg
Fluoride
Potassium173mg426mg785mg49mg
Sodium (Na)240mg590mg1090mg68mg
Histidine0.009g0.0221g0.0409g0.00255g
Isoleucine0.023g0.0566g0.104g0.00652g
Leucine0.024g0.059g0.109g0.0068g
Lysine0.023g0.0566g0.104g0.00652g
Methionine0.004g0.00984g0.0182g0.00113g
Phenylalanine0.018g0.0443g0.0817g0.0051g
Threonine0.021g0.0517g0.0953g0.00595g
Tryptophan0.006g0.0148g0.0272g0.0017g
Valine0.025g0.0615g0.114g0.00709g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices246 g8.68 oz.
can (303 x 406)454 g16 oz.

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