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Celery, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Celery, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Celery, raw
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g cup chopped NLEA serving tbsp stalk, large (11"-12" long) stalk, medium (7-1/2" - 8" long) stalk, small (5" long) strip (4" long) oz.
Unit weight (g) 100 g 101 g 110 g 7.5 g 64 g 40 g 17 g 4 g 28 g
Unit weight (oz.) 3.53 oz. 3.56 oz. 3.88 oz. 0.265 oz. 2.26 oz. 1.41 oz. 0.6 oz. 0.141 oz. 1 oz.
Calories16kcal16.2kcal17.6kcal1.2kcal10.2kcal6.4kcal2.72kcal0.64kcal4.54kcal
Protein0.69g0.697g0.759g0.0518g0.442g0.276g0.117g0.0276g0.196g
Carbohydrate2.97g3g3.27g0.223g1.9g1.19g0.505g0.119g0.842g
Fat0.17g0.172g0.187g0.0128g0.109g0.068g0.0289g0.0068g0.0482g
Fiber1.6g1.62g1.76g0.12g1.02g0.64g0.272g0.064g0.454g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A449IU453IU494IU34IU287IU180IU76IU18IU127IU
Vitamin D
Vitamin E 0.27mg0.273mg0.297mg0.0203mg0.173mg0.108mg0.0459mg0.0108mg0.0765mg
Vitamin K29mcg30mcg32mcg2.2mcg18.8mcg11.7mcg4.98mcg1.17mcg8.31mcg
Vitamin C3.1mg3.13mg3.41mg0.233mg1.98mg1.24mg0.527mg0.124mg0.879mg
B1 (Thiamin)0.021mg0.0212mg0.0231mg0.00158mg0.0134mg0.0084mg0.00357mg0.00084mg0.00595mg
B2 (Riboflavin)0.057mg0.0576mg0.0627mg0.00428mg0.0365mg0.0228mg0.00969mg0.00228mg0.0162mg
B3 (Niacin)0.32mg0.323mg0.352mg0.024mg0.205mg0.128mg0.0544mg0.0128mg0.0907mg
B5 (Pantothenic acid)0.246mg0.248mg0.271mg0.0185mg0.157mg0.0984mg0.0418mg0.00984mg0.0697mg
B60.074mg0.0747mg0.0814mg0.00555mg0.0474mg0.0296mg0.0126mg0.00296mg0.021mg
Folate (Folic acid)36mcg36mcg40mcg2.7mcg23mcg14.4mcg6.12mcg1.44mcg10.2mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline6.1mg6.16mg6.71mg0.458mg3.9mg2.44mg1.04mg0.244mg1.73mg
Biotin
Calcium40mg40mg44mg3mg26mg16mg6.8mg1.6mg11.3mg
Iron0.2mg0.202mg0.22mg0.015mg0.128mg0.08mg0.034mg0.008mg0.0567mg
Magnesium11mg11.1mg12.1mg0.825mg7.04mg4.4mg1.87mg0.44mg3.12mg
Phosphorus24mg24mg26mg1.8mg15.4mg9.6mg4.08mg0.96mg6.8mg
Zinc0.13mg0.131mg0.143mg0.00975mg0.0832mg0.052mg0.0221mg0.0052mg0.0369mg
Copper0.035mg0.0354mg0.0385mg0.00263mg0.0224mg0.014mg0.00595mg0.0014mg0.00992mg
Manganese0.103mg0.104mg0.113mg0.00773mg0.0659mg0.0412mg0.0175mg0.00412mg0.0292mg
Selenium0.4mcg0.404mcg0.44mcg0.03mcg0.256mcg0.16mcg0.068mcg0.016mcg0.113mcg
Fluoride4mcg4.04mcg4.4mcg0.3mcg2.56mcg1.6mcg0.68mcg0.16mcg1.13mcg
Potassium260mg263mg286mg19.5mg166mg104mg44mg10.4mg74mg
Sodium (Na)80mg81mg88mg6mg51mg32mg13.6mg3.2mg23mg
Histidine0.012g0.0121g0.0132g0.0009g0.00768g0.0048g0.00204g0.00048g0.0034g
Isoleucine0.021g0.0212g0.0231g0.00158g0.0134g0.0084g0.00357g0.00084g0.00595g
Leucine0.032g0.0323g0.0352g0.0024g0.0205g0.0128g0.00544g0.00128g0.00907g
Lysine0.027g0.0273g0.0297g0.00203g0.0173g0.0108g0.00459g0.00108g0.00765g
Methionine0.005g0.00505g0.0055g0.000375g0.0032g0.002g0.00085g0.0002g0.00142g
Phenylalanine0.02g0.0202g0.022g0.0015g0.0128g0.008g0.0034g0.0008g0.00567g
Threonine0.02g0.0202g0.022g0.0015g0.0128g0.008g0.0034g0.0008g0.00567g
Tryptophan0.009g0.00909g0.0099g0.000675g0.00576g0.0036g0.00153g0.00036g0.00255g
Valine0.027g0.0273g0.0297g0.00203g0.0173g0.0108g0.00459g0.00108g0.00765g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.101mg0.11mg0.0075mg0.064mg0.04mg0.017mg0.004mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup chopped101 g3.56 oz.
NLEA serving110 g3.88 oz.
tbsp7.5 g0.265 oz.
stalk, large (11"-12" long)64 g2.26 oz.
stalk, medium (7-1/2" - 8" long)40 g1.41 oz.
stalk, small (5" long)17 g0.6 oz.
strip (4" long)4 g0.141 oz.

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