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Chayote, fruit, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Chayote, fruit, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Chayote, fruit, cooked, boiled, drained, without salt
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup (1" pieces) oz.
Unit weight (g) 100 g 160 g 28 g
Unit weight (oz.) 3.53 oz. 5.64 oz. 1 oz.
Calories24kcal38kcal6.8kcal
Protein0.62g0.992g0.176g
Carbohydrate5.09g8.14g1.44g
Fat0.48g0.768g0.136g
Fiber2.8g4.48g0.794g
Cholesterol0mg0mg0mg
Vitamin A47IU75IU13.3IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C8mg12.8mg2.27mg
B1 (Thiamin)0.026mg0.0416mg0.00737mg
B2 (Riboflavin)0.04mg0.064mg0.0113mg
B3 (Niacin)0.42mg0.672mg0.119mg
B5 (Pantothenic acid)0.408mg0.653mg0.116mg
B60.118mg0.189mg0.0335mg
Folate (Folic acid)18mcg29mcg5.1mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium13mg21mg3.69mg
Iron0.22mg0.352mg0.0624mg
Magnesium12mg19.2mg3.4mg
Phosphorus29mg46mg8.22mg
Zinc0.31mg0.496mg0.0879mg
Copper0.11mg0.176mg0.0312mg
Manganese0.169mg0.27mg0.0479mg
Selenium0.3mcg0.48mcg0.085mcg
Fluoride
Potassium173mg277mg49mg
Sodium (Na)1mg1.6mg0.283mg
Histidine0.011g0.0176g0.00312g
Isoleucine0.033g0.0528g0.00936g
Leucine0.058g0.0928g0.0164g
Lysine0.03g0.048g0.0085g
Methionine0.001g0.0016g0.000283g
Phenylalanine0.036g0.0576g0.0102g
Threonine0.031g0.0496g0.00879g
Tryptophan0.008g0.0128g0.00227g
Valine0.047g0.0752g0.0133g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (1" pieces)160 g5.64 oz.

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