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Chives, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Chives, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Chives, raw
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g tbsp chopped tsp chopped oz.
Unit weight (g) 100 g 3 g 1 g 28 g
Unit weight (oz.) 3.53 oz. 0.106 oz. 0.0353 oz. 1 oz.
Calories30kcal0.9kcal0.3kcal8.5kcal
Protein3.27g0.0981g0.0327g0.927g
Carbohydrate4.35g0.131g0.0435g1.23g
Fat0.73g0.0219g0.0073g0.207g
Fiber2.5g0.075g0.025g0.709g
Cholesterol0mg0mg0mg0mg
Vitamin A4353IU131IU44IU1234IU
Vitamin D
Vitamin E 0.21mg0.0063mg0.0021mg0.0595mg
Vitamin K213mcg6.38mcg2.13mcg60mcg
Vitamin C58mg1.74mg0.581mg16.5mg
B1 (Thiamin)0.078mg0.00234mg0.00078mg0.0221mg
B2 (Riboflavin)0.115mg0.00345mg0.00115mg0.0326mg
B3 (Niacin)0.647mg0.0194mg0.00647mg0.183mg
B5 (Pantothenic acid)0.324mg0.00972mg0.00324mg0.0919mg
B60.138mg0.00414mg0.00138mg0.0391mg
Folate (Folic acid)105mcg3.15mcg1.05mcg30mcg
B120mcg0mcg0mcg0mcg
Choline5.2mg0.156mg0.052mg1.47mg
Biotin
Calcium92mg2.76mg0.92mg26mg
Iron1.6mg0.048mg0.016mg0.454mg
Magnesium42mg1.26mg0.42mg11.9mg
Phosphorus58mg1.74mg0.58mg16.4mg
Zinc0.56mg0.0168mg0.0056mg0.159mg
Copper0.157mg0.00471mg0.00157mg0.0445mg
Manganese0.373mg0.0112mg0.00373mg0.106mg
Selenium0.9mcg0.027mcg0.009mcg0.255mcg
Fluoride
Potassium296mg8.88mg2.96mg84mg
Sodium (Na)3mg0.09mg0.03mg0.85mg
Histidine0.057g0.00171g0.00057g0.0162g
Isoleucine0.139g0.00417g0.00139g0.0394g
Leucine0.195g0.00585g0.00195g0.0553g
Lysine0.163g0.00489g0.00163g0.0462g
Methionine0.036g0.00108g0.00036g0.0102g
Phenylalanine0.105g0.00315g0.00105g0.0298g
Threonine0.128g0.00384g0.00128g0.0363g
Tryptophan0.037g0.00111g0.00037g0.0105g
Valine0.145g0.00435g0.00145g0.0411g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp chopped3 g0.106 oz.
tsp chopped1 g0.0353 oz.

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