Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

This food competes well in Vitamin K

Chives, raw

 • Chives, raw

Vitamin K levels

Food facts for Chives, raw

Competing foods in same class (all values for 3.5oz - 100g)

250 mcg, 309% RDA: Watercress, raw.

250 mcg, 309% RDA: CENTRUM select, vitamins, chewable, 50+.

250 mcg, 309% RDA: MultiVitamin - Walgreens A-Z.

231 mcg, 285% RDA: Endive, raw.

224 mcg, 277% RDA: Broccoli raab, raw.

213 mcg, 263% RDA: Chives, raw.

207 mcg, 256% RDA: Onions, spring or scallions (includes tops and bulb), raw.

198 mcg, 244% RDA: USDA Commodity Food, oil, vegetable, low saturated fat.

184 mcg, 227% RDA: USDA Commodity Food, oil, vegetable, soybean, refined.

184 mcg, 227% RDA: Oil, vegetable, industrial, soy, refined, for woks and light frying.

184 mcg, 227% RDA: Oil, soybean, salad or cooking.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Chives, raw

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0572 s