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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

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→ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in a Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B1 (Thiamin): a strong point.

Calorie and Vitamin Values

100g ear, yields cup kernels oz.
Unit weight (g) 100 g 63 g 164 g 28 g
Unit weight (oz.) 3.53 oz. 2.22 oz. 5.78 oz. 1 oz.
Calories93kcal59kcal153kcal26kcal
Protein3.11g1.96g5.1g0.882g
Carbohydrate22g14.1g37g6.33g
Fat0.74g0.466g1.21g0.21g
Fiber2.8g1.76g4.59g0.794g
Cholesterol0mg0mg0mg0mg
Vitamin A232IU146IU380IU66IU
Vitamin D
Vitamin E 0.08mg0.0504mg0.131mg0.0227mg
Vitamin K0.4mcg0.252mcg0.656mcg0.113mcg
Vitamin C4.8mg3.02mg7.87mg1.36mg
B1 (Thiamin)0.174mg0.11mg0.285mg0.0493mg
B2 (Riboflavin)0.069mg0.0435mg0.113mg0.0196mg
B3 (Niacin)1.52mg0.956mg2.49mg0.43mg
B5 (Pantothenic acid)0.25mg0.158mg0.41mg0.0709mg
B60.224mg0.141mg0.367mg0.0635mg
Folate (Folic acid)31mcg19.5mcg51mcg8.79mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium3mg1.89mg4.92mg0.85mg
Iron0.61mg0.384mg1mg0.173mg
Magnesium29mg18.3mg48mg8.22mg
Phosphorus75mg47mg123mg21mg
Zinc0.63mg0.397mg1.03mg0.179mg
Copper0.046mg0.029mg0.0754mg0.013mg
Manganese0.142mg0.0895mg0.233mg0.0403mg
Selenium0.7mcg0.441mcg1.15mcg0.198mcg
Fluoride
Potassium251mg158mg412mg71mg
Sodium (Na)240mg151mg394mg68mg
Histidine0.086g0.0542g0.141g0.0244g
Isoleucine0.125g0.0788g0.205g0.0354g
Leucine0.336g0.212g0.551g0.0953g
Lysine0.132g0.0832g0.216g0.0374g
Methionine0.065g0.041g0.107g0.0184g
Phenylalanine0.145g0.0914g0.238g0.0411g
Threonine0.125g0.0788g0.205g0.0354g
Tryptophan0.022g0.0139g0.0361g0.00624g
Valine0.179g0.113g0.294g0.0507g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
ear, yields63 g2.22 oz.
cup kernels164 g5.78 oz.

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