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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

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→ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Nutrition and RDA's
→ How many calories are there in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 240 g 28 g
Unit weight (oz.) 3.53 oz. 8.47 oz. 1 oz.
Calories83kcal199kcal24kcal
Protein2.74g6.58g0.777g
Carbohydrate16.5g40g4.69g
Fat1.6g3.84g0.454g
Fiber3.3g7.92g0.936g
Cholesterol7mg16.8mg1.98mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.2mg0.48mg0.0567mg
B1 (Thiamin)0.063mg0.151mg0.0179mg
B2 (Riboflavin)0.05mg0.12mg0.0142mg
B3 (Niacin)0.431mg1.03mg0.122mg
B5 (Pantothenic acid)0.191mg0.458mg0.0541mg
B60.045mg0.108mg0.0128mg
Folate (Folic acid)51mcg122mcg14.5mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium17mg41mg4.82mg
Iron1.42mg3.41mg0.403mg
Magnesium43mg103mg12.2mg
Phosphorus96mg230mg27mg
Zinc1.04mg2.5mg0.295mg
Copper0.17mg0.408mg0.0482mg
Manganese0.392mg0.941mg0.111mg
Selenium2.3mcg5.52mcg0.652mcg
Fluoride
Potassium178mg427mg50mg
Sodium (Na)350mg840mg99mg
Histidine0.085g0.204g0.0241g
Isoleucine0.112g0.269g0.0318g
Leucine0.21g0.504g0.0595g
Lysine0.186g0.446g0.0527g
Methionine0.039g0.0936g0.0111g
Phenylalanine0.16g0.384g0.0454g
Threonine0.104g0.25g0.0295g
Tryptophan0.034g0.0816g0.00964g
Valine0.131g0.314g0.0371g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup240 g8.47 oz.

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