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Cowpeas, leafy tips, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Cowpeas, leafy tips, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g cup, chopped oz.
Unit weight (g) 100 g 53 g 28 g
Unit weight (oz.) 3.53 oz. 1.87 oz. 1 oz.
Calories22kcal11.7kcal6.24kcal
Protein4.67g2.48g1.32g
Carbohydrate2.8g1.48g0.794g
Fat0.1g0.053g0.0283g
Fiber
Cholesterol0mg0mg0mg
Vitamin A576IU305IU163IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C18.4mg9.75mg5.22mg
B1 (Thiamin)0.256mg0.136mg0.0726mg
B2 (Riboflavin)0.142mg0.0753mg0.0403mg
B3 (Niacin)1.01mg0.534mg0.286mg
B5 (Pantothenic acid)0.046mg0.0244mg0.013mg
B60.135mg0.0716mg0.0383mg
Folate (Folic acid)60mcg32mcg17mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium69mg37mg19.6mg
Iron1.09mg0.578mg0.309mg
Magnesium62mg33mg17.6mg
Phosphorus42mg22mg11.9mg
Zinc0.24mg0.127mg0.068mg
Copper0.154mg0.0816mg0.0437mg
Manganese0.412mg0.218mg0.117mg
Selenium0.9mcg0.477mcg0.255mcg
Fluoride
Potassium351mg186mg100mg
Sodium (Na)6mg3.18mg1.7mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped53 g1.87 oz.

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