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ENSURE FIBER WITH FOS, liquid

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in an ENSURE FIBER WITH FOS, liquid?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories97kcal27kcal
Protein3.43g0.972g
Carbohydrate16.4g4.64g
Fat2.38g0.675g
Fiber1.1g0.312g
Cholesterol0mg0mg
Vitamin A481IU136IU
Vitamin D
Vitamin E 2.92mg0.828mg
Vitamin K7.8mcg2.21mcg
Vitamin C11.7mg3.32mg
B1 (Thiamin)0.148mg0.042mg
B2 (Riboflavin)0.168mg0.0476mg
B3 (Niacin)1.95mg0.552mg
B5 (Pantothenic acid)
B60.195mg0.0553mg
Folate (Folic acid)66mcg18.7mcg
B120.58mcg0.164mcg
Choline39mg10.9mg
Biotin
Calcium136mg39mg
Iron1.75mg0.496mg
Magnesium38mg10.8mg
Phosphorus117mg33mg
Zinc1.48mg0.42mg
Copper0.185mg0.0524mg
Manganese
Selenium7mcg1.98mcg
Fluoride
Potassium144mg41mg
Sodium (Na)78mg22mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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