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Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Gourd, white-flowered (calabash), cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup (1" cubes) oz.
Unit weight (g) 100 g 146 g 28 g
Unit weight (oz.) 3.53 oz. 5.15 oz. 1 oz.
Calories15kcal22kcal4.25kcal
Protein0.6g0.876g0.17g
Carbohydrate3.69g5.39g1.05g
Fat0.02g0.0292g0.00567g
Fiber
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C8.5mg12.4mg2.41mg
B1 (Thiamin)0.029mg0.0423mg0.00822mg
B2 (Riboflavin)0.022mg0.0321mg0.00624mg
B3 (Niacin)0.39mg0.569mg0.111mg
B5 (Pantothenic acid)0.144mg0.21mg0.0408mg
B60.038mg0.0555mg0.0108mg
Folate (Folic acid)4mcg5.84mcg1.13mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium24mg35mg6.8mg
Iron0.25mg0.365mg0.0709mg
Magnesium11mg16.1mg3.12mg
Phosphorus13mg19mg3.69mg
Zinc0.7mg1.02mg0.198mg
Copper0.026mg0.038mg0.00737mg
Manganese0.066mg0.0964mg0.0187mg
Selenium0.2mcg0.292mcg0.0567mcg
Fluoride
Potassium170mg248mg48mg
Sodium (Na)2mg2.92mg0.567mg
Histidine0.004g0.00584g0.00113g
Isoleucine0.032g0.0467g0.00907g
Leucine0.035g0.0511g0.00992g
Lysine0.02g0.0292g0.00567g
Methionine0.004g0.00584g0.00113g
Phenylalanine0.014g0.0204g0.00397g
Threonine0.017g0.0248g0.00482g
Tryptophan0.003g0.00438g0.00085g
Valine0.026g0.038g0.00737g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (1" cubes)146 g5.15 oz.

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