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This food competes well in Vitamin C

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Vitamin C levels

Food facts for Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Competing foods in same class (all values for 3.5oz - 100g)

8.57 mg, 14% RDA: Potstickers (Gyozas), pork and vegetable, TRADER JOE'S.

8.57 mg, 14% RDA: Apple Harvest, Cruch Dred Organics.

8.57 mg, 14% RDA: Soup, Simply Asia.

8.5 mg, 14% RDA: Gourd, white-flowered (calabash), cooked, boiled, drained, with salt.

8.5 mg, 14% RDA: Mollusks, cuttlefish, mixed species, cooked, moist heat.

8.5 mg, 14% RDA: Gourd, white-flowered (calabash), cooked, boiled, drained, without salt.

8.4 mg, 14% RDA: Fast foods, coleslaw.

8.4 mg, 14% RDA: Jellied tomatoes.

8.4 mg, 14% RDA: Squash, summer, crookneck and straightneck, raw.

8.33 mg, 14% RDA: Lean Cuisine chicken with basil creme sauce.

8.3 mg, 14% RDA: Soybeans, mature seeds, sprouted, cooked, steamed, with salt.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

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0.0665 s