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Unabridged nutrient values table (for scientific work)

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup (1" cubes) ← RDA
Unit weight (g) 100 g 28 g 113 g 146 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.15 oz.
Calories15kcal1% RDA4.25kcal0% RDA17kcal1% RDA22kcal1% RDA
Protein0.6g1% RDA0.17g0% RDA0.68g1% RDA0.876g2% RDA
Carbohydrate3.69g3% RDA1.05g1% RDA4.18g3% RDA5.39g4% RDA
Fat0.02g0% RDA0.00567g0% RDA0.0227g0% RDA0.0292g0% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C8.5mg14% RDA2.41mg4% RDA9.64mg16% RDA12.4mg21% RDA
B1 (Thiamin)0.029mg2% RDA0.00822mg1% RDA0.0329mg2% RDA0.0423mg3% RDA
B2 (Riboflavin)0.022mg1% RDA0.00624mg0% RDA0.0249mg1% RDA0.0321mg2% RDA
B3 (Niacin)0.39mg2% RDA0.111mg1% RDA0.442mg2% RDA0.569mg3% RDA
B5 (Pantothenic acid)0.144mg1% RDA0.0408mg0% RDA0.163mg2% RDA0.21mg2% RDA
B60.038mg2% RDA0.0108mg1% RDA0.0431mg2% RDA0.0555mg3% RDA
Folate (Folic acid)4mcg1% RDA1.13mcg0% RDA4.54mcg1% RDA5.84mcg1% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium24mg2% RDA6.8mg1% RDA27mg3% RDA35mg4% RDA
Iron0.25mg1% RDA0.0709mg0% RDA0.283mg2% RDA0.365mg2% RDA
Magnesium11mg3% RDA3.12mg1% RDA12.5mg3% RDA16.1mg4% RDA
Phosphorus13mg1% RDA3.69mg0% RDA14.7mg1% RDA19mg2% RDA
Zinc0.7mg5% RDA0.198mg1% RDA0.794mg5% RDA1.02mg7% RDA
Copper0.026mg1% RDA0.00737mg0% RDA0.0295mg1% RDA0.038mg2% RDA
Manganese0.066mg3% RDA0.0187mg1% RDA0.0748mg4% RDA0.0964mg5% RDA
Selenium0.2mcg0% RDA0.0567mcg0% RDA0.227mcg0% RDA0.292mcg0% RDA
Fluoride
Potassium170mg4% RDA48mg1% RDA193mg4% RDA248mg5% RDA
Sodium (Na)2mg0% RDA0.567mg0% RDA2.27mg0% RDA2.92mg0% RDA
Histidine0.004g0.00113g0.00454g0.00584g
Isoleucine0.032g0.00907g0.0363g0.0467g
Leucine0.035g0.00992g0.0397g0.0511g
Lysine0.02g0.00567g0.0227g0.0292g
Methionine0.004g0.00113g0.00454g0.00584g
Phenylalanine0.014g0.00397g0.0159g0.0204g
Threonine0.017g0.00482g0.0193g0.0248g
Tryptophan0.003g0.00085g0.0034g0.00438g
Valine0.026g0.00737g0.0295g0.038g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.002g0% RDA0.000567g0% RDA0.00227g0% RDA0.00292g0% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:00.001g0.000283g0.00113g0.00146g
17:0
18:00g0g0g0g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.004g0.00113g0.00454g0.00584g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.004g0.00113g0.00454g0.00584g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.009g0.00255g0.0102g0.0131g
18:2 undifferentiated0.009g0.00255g0.0102g0.0131g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine0.014g0.00397g0.0159g0.0204g
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj63kj17.9kj71kj92kj
Protein (adjusted)
Water95g4% AI27g1% AI108g4% AI139g5% AI
Ash0.37g0.105g0.42g0.54g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total4mcg1.13mcg4.54mcg5.84mcg
Folate, food4mcg1.13mcg4.54mcg5.84mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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