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Hyacinth beans, mature seeds, cooked, boiled, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Hyacinth beans, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Iron. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 194 g 28 g
Unit weight (oz.) 3.53 oz. 6.84 oz. 1 oz.
Calories117kcal227kcal33kcal
Protein8.14g15.8g2.31g
Carbohydrate21g40g5.87g
Fat0.58g1.13g0.164g
Fiber
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.27mg0.524mg0.0765mg
B2 (Riboflavin)0.037mg0.0718mg0.0105mg
B3 (Niacin)0.411mg0.797mg0.117mg
B5 (Pantothenic acid)0.316mg0.613mg0.0896mg
B60.037mg0.0718mg0.0105mg
Folate (Folic acid)4mcg7.76mcg1.13mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium40mg78mg11.3mg
Iron4.58mg8.89mg1.3mg
Magnesium82mg159mg23mg
Phosphorus120mg233mg34mg
Zinc2.85mg5.53mg0.808mg
Copper0.341mg0.662mg0.0967mg
Manganese0.482mg0.935mg0.137mg
Selenium2.8mcg5.43mcg0.794mcg
Fluoride
Potassium337mg654mg96mg
Sodium (Na)7mg13.6mg1.98mg
Histidine0.233g0.452g0.0661g
Isoleucine0.39g0.757g0.111g
Leucine0.691g1.34g0.196g
Lysine0.556g1.08g0.158g
Methionine0.065g0.126g0.0184g
Phenylalanine0.41g0.795g0.116g
Threonine0.315g0.611g0.0893g
Tryptophan0.068g0.132g0.0193g
Valine0.422g0.819g0.12g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup194 g6.84 oz.

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