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Lettuce

green leaf, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Lettuce?
→ Unabridged nutrient values table with RDAs (for scientific work): Lettuce
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g cup shredded head leaf inner leaf outer oz.
Unit weight (g) 100 g 36 g 360 g 4.8 g 24 g 28 g
Unit weight (oz.) 3.53 oz. 1.27 oz. 12.7 oz. 0.169 oz. 0.847 oz. 1 oz.
Calories15kcal5.4kcal54kcal0.72kcal3.6kcal4.25kcal
Protein1.36g0.49g4.9g0.0653g0.326g0.386g
Carbohydrate2.79g1g10g0.134g0.67g0.791g
Fat0.15g0.054g0.54g0.0072g0.036g0.0425g
Fiber1.3g0.468g4.68g0.0624g0.312g0.369g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A7405IU2666IU26658IU355IU1777IU2099IU
Vitamin D
Vitamin E 0.29mg0.104mg1.04mg0.0139mg0.0696mg0.0822mg
Vitamin K174mcg62mcg625mcg8.33mcg42mcg49mcg
Vitamin C18mg6.48mg65mg0.864mg4.32mg5.1mg
B1 (Thiamin)0.07mg0.0252mg0.252mg0.00336mg0.0168mg0.0198mg
B2 (Riboflavin)0.08mg0.0288mg0.288mg0.00384mg0.0192mg0.0227mg
B3 (Niacin)0.375mg0.135mg1.35mg0.018mg0.09mg0.106mg
B5 (Pantothenic acid)0.134mg0.0482mg0.482mg0.00643mg0.0322mg0.038mg
B60.09mg0.0324mg0.324mg0.00432mg0.0216mg0.0255mg
Folate (Folic acid)38mcg13.7mcg137mcg1.82mcg9.12mcg10.8mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline13.4mg4.82mg48mg0.643mg3.22mg3.8mg
Biotin
Calcium36mg13mg130mg1.73mg8.64mg10.2mg
Iron0.86mg0.31mg3.1mg0.0413mg0.206mg0.244mg
Magnesium13mg4.68mg47mg0.624mg3.12mg3.69mg
Phosphorus29mg10.4mg104mg1.39mg6.96mg8.22mg
Zinc0.18mg0.0648mg0.648mg0.00864mg0.0432mg0.051mg
Copper0.029mg0.0104mg0.104mg0.00139mg0.00696mg0.00822mg
Manganese0.25mg0.09mg0.9mg0.012mg0.06mg0.0709mg
Selenium0.6mcg0.216mcg2.16mcg0.0288mcg0.144mcg0.17mcg
Fluoride
Potassium194mg70mg698mg9.31mg47mg55mg
Sodium (Na)28mg10.1mg101mg1.34mg6.72mg7.94mg
Histidine0.022g0.00792g0.0792g0.00106g0.00528g0.00624g
Isoleucine0.084g0.0302g0.302g0.00403g0.0202g0.0238g
Leucine0.079g0.0284g0.284g0.00379g0.019g0.0224g
Lysine0.084g0.0302g0.302g0.00403g0.0202g0.0238g
Methionine0.016g0.00576g0.0576g0.000768g0.00384g0.00454g
Phenylalanine0.055g0.0198g0.198g0.00264g0.0132g0.0156g
Threonine0.059g0.0212g0.212g0.00283g0.0142g0.0167g
Tryptophan0.009g0.00324g0.0324g0.000432g0.00216g0.00255g
Valine0.07g0.0252g0.252g0.00336g0.0168g0.0198g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.072mg0.72mg0.0096mg0.048mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup shredded36 g1.27 oz.
head360 g12.7 oz.
leaf inner4.8 g0.169 oz.
leaf outer24 g0.847 oz.
oz28 g1 oz.

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