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Lima beans, immature seeds, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Lima beans, immature seeds, raw Nutrition and RDA's
→ How many calories are there in a Lima beans, immature seeds, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 156 g 28 g
Unit weight (oz.) 3.53 oz. 5.5 oz. 1 oz.
Calories113kcal176kcal32kcal
Protein6.84g10.7g1.94g
Carbohydrate20g31g5.72g
Fat0.86g1.34g0.244g
Fiber4.9g7.64g1.39g
Cholesterol0mg0mg0mg
Vitamin A209IU326IU59IU
Vitamin D
Vitamin E 0.32mg0.499mg0.0907mg
Vitamin K5.6mcg8.74mcg1.59mcg
Vitamin C23mg37mg6.63mg
B1 (Thiamin)0.217mg0.339mg0.0615mg
B2 (Riboflavin)0.103mg0.161mg0.0292mg
B3 (Niacin)1.47mg2.3mg0.418mg
B5 (Pantothenic acid)0.247mg0.385mg0.07mg
B60.204mg0.318mg0.0578mg
Folate (Folic acid)34mcg53mcg9.64mcg
B120mcg0mcg0mcg
Choline40mg62mg11.3mg
Biotin
Calcium34mg53mg9.64mg
Iron3.14mg4.9mg0.89mg
Magnesium58mg90mg16.4mg
Phosphorus136mg212mg39mg
Zinc0.78mg1.22mg0.221mg
Copper0.318mg0.496mg0.0902mg
Manganese1.22mg1.9mg0.344mg
Selenium1.8mcg2.81mcg0.51mcg
Fluoride
Potassium467mg729mg132mg
Sodium (Na)8mg12.5mg2.27mg
Histidine0.232g0.362g0.0658g
Isoleucine0.44g0.686g0.125g
Leucine0.538g0.839g0.153g
Lysine0.452g0.705g0.128g
Methionine0.068g0.106g0.0193g
Phenylalanine0.337g0.526g0.0955g
Threonine0.29g0.452g0.0822g
Tryptophan0.09g0.14g0.0255g
Valine0.427g0.666g0.121g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup156 g5.5 oz.

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