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MORI-NU, Tofu, silken, lite extra firm

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a MORI-NU, Tofu, silken, lite extra firm?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g slice oz.
Unit weight (g) 100 g 84 g 28 g
Unit weight (oz.) 3.53 oz. 2.96 oz. 1 oz.
Calories38kcal32kcal10.8kcal
Protein7g5.88g1.98g
Carbohydrate1g0.84g0.283g
Fat0.7g0.588g0.198g
Fiber0g0g0g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.03mg0.0252mg0.0085mg
B2 (Riboflavin)0.02mg0.0168mg0.00567mg
B3 (Niacin)0.11mg0.0924mg0.0312mg
B5 (Pantothenic acid)
B60mg0mg0mg
Folate (Folic acid)
B120mcg0mcg0mcg
Choline
Biotin
Calcium43mg36mg12.2mg
Iron0.79mg0.664mg0.224mg
Magnesium10mg8.4mg2.83mg
Phosphorus83mg70mg24mg
Zinc0.26mg0.218mg0.0737mg
Copper0.129mg0.108mg0.0366mg
Manganese
Selenium
Fluoride
Potassium57mg48mg16.2mg
Sodium (Na)98mg82mg28mg
Histidine0.175g0.147g0.0496g
Isoleucine0.324g0.272g0.0919g
Leucine0.544g0.457g0.154g
Lysine0.428g0.36g0.121g
Methionine0.088g0.0739g0.0249g
Phenylalanine0.363g0.305g0.103g
Threonine0.238g0.2g0.0675g
Tryptophan0.096g0.0806g0.0272g
Valine0.321g0.27g0.091g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
slice84 g2.96 oz.

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