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New Zealand spinach, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ New Zealand spinach, raw Nutrition and RDA's
→ How many calories are there in a New Zealand spinach, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g cup, chopped oz.
Unit weight (g) 100 g 56 g 28 g
Unit weight (oz.) 3.53 oz. 1.98 oz. 1 oz.
Calories14kcal7.84kcal3.97kcal
Protein1.5g0.84g0.425g
Carbohydrate2.5g1.4g0.709g
Fat0.2g0.112g0.0567g
Fiber
Cholesterol0mg0mg0mg
Vitamin A4400IU2464IU1247IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C30mg16.8mg8.5mg
B1 (Thiamin)0.04mg0.0224mg0.0113mg
B2 (Riboflavin)0.13mg0.0728mg0.0369mg
B3 (Niacin)0.5mg0.28mg0.142mg
B5 (Pantothenic acid)0.312mg0.175mg0.0885mg
B60.304mg0.17mg0.0862mg
Folate (Folic acid)15mcg8.4mcg4.25mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium58mg32mg16.4mg
Iron0.8mg0.448mg0.227mg
Magnesium39mg22mg11.1mg
Phosphorus28mg15.7mg7.94mg
Zinc0.38mg0.213mg0.108mg
Copper0.093mg0.0521mg0.0264mg
Manganese0.639mg0.358mg0.181mg
Selenium0.7mcg0.392mcg0.198mcg
Fluoride
Potassium130mg73mg37mg
Sodium (Na)130mg73mg37mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped56 g1.98 oz.

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