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Peanuts, virginia, oil-roasted, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Peanuts, virginia, oil-roasted, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Peanuts, virginia, oil-roasted, without salt
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 143 g 28 g
Unit weight (oz.) 3.53 oz. 5.04 oz. 1 oz.
Calories578kcal827kcal164kcal
Protein26g37g7.33g
Carbohydrate19.9g28g5.63g
Fat49g70g13.8g
Fiber8.9g12.7g2.52g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.276mg0.395mg0.0782mg
B2 (Riboflavin)0.112mg0.16mg0.0318mg
B3 (Niacin)14.7mg21mg4.17mg
B5 (Pantothenic acid)1.39mg1.98mg0.393mg
B60.254mg0.363mg0.072mg
Folate (Folic acid)125mcg179mcg35mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium86mg123mg24mg
Iron1.67mg2.39mg0.473mg
Magnesium188mg269mg53mg
Phosphorus506mg724mg143mg
Zinc6.62mg9.47mg1.88mg
Copper1.27mg1.82mg0.361mg
Manganese2.01mg2.87mg0.569mg
Selenium7.5mcg10.7mcg2.13mcg
Fluoride
Potassium652mg932mg185mg
Sodium (Na)6mg8.58mg1.7mg
Histidine0.654g0.935g0.185g
Isoleucine0.91g1.3g0.258g
Leucine1.68g2.4g0.475g
Lysine0.929g1.33g0.263g
Methionine0.317g0.453g0.0899g
Phenylalanine1.34g1.92g0.38g
Threonine0.886g1.27g0.251g
Tryptophan0.251g0.359g0.0712g
Valine1.09g1.55g0.308g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup143 g5.04 oz.
oz28 g1 oz.

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