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Pepper, banana, raw

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→ Nutrition facts and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

100g cup small (4" long) medium (4-1/2" long) large (5" long) oz.
Unit weight (g) 100 g 124 g 33 g 46 g 75 g 28 g
Unit weight (oz.) 3.53 oz. 4.37 oz. 1.16 oz. 1.62 oz. 2.65 oz. 1 oz.
Calories27kcal33kcal8.91kcal12.4kcal20kcal7.65kcal
Protein1.66g2.06g0.548g0.764g1.25g0.471g
Carbohydrate5.35g6.63g1.77g2.46g4.01g1.52g
Fat0.45g0.558g0.149g0.207g0.338g0.128g
Fiber3.4g4.22g1.12g1.56g2.55g0.964g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A340IU422IU112IU156IU255IU96IU
Vitamin D
Vitamin E 0.69mg0.856mg0.228mg0.317mg0.518mg0.196mg
Vitamin K9.5mcg11.8mcg3.14mcg4.37mcg7.13mcg2.69mcg
Vitamin C83mg103mg27mg38mg62mg23mg
B1 (Thiamin)0.081mg0.1mg0.0267mg0.0373mg0.0608mg0.023mg
B2 (Riboflavin)0.054mg0.067mg0.0178mg0.0248mg0.0405mg0.0153mg
B3 (Niacin)1.24mg1.54mg0.41mg0.571mg0.932mg0.352mg
B5 (Pantothenic acid)0.265mg0.329mg0.0875mg0.122mg0.199mg0.0751mg
B60.357mg0.443mg0.118mg0.164mg0.268mg0.101mg
Folate (Folic acid)29mcg36mcg9.57mcg13.3mcg22mcg8.22mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline7.4mg9.18mg2.44mg3.4mg5.55mg2.1mg
Biotin
Calcium14mg17.4mg4.62mg6.44mg10.5mg3.97mg
Iron0.46mg0.57mg0.152mg0.212mg0.345mg0.13mg
Magnesium17mg21mg5.61mg7.82mg12.8mg4.82mg
Phosphorus32mg40mg10.6mg14.7mg24mg9.07mg
Zinc0.25mg0.31mg0.0825mg0.115mg0.188mg0.0709mg
Copper0.094mg0.117mg0.031mg0.0432mg0.0705mg0.0266mg
Manganese0.1mg0.124mg0.033mg0.046mg0.075mg0.0283mg
Selenium0.3mcg0.372mcg0.099mcg0.138mcg0.225mcg0.085mcg
Fluoride
Potassium256mg317mg84mg118mg192mg73mg
Sodium (Na)13mg16.1mg4.29mg5.98mg9.75mg3.69mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup124 g4.37 oz.
small (4" long)33 g1.16 oz.
medium (4-1/2" long)46 g1.62 oz.
large (5" long)75 g2.65 oz.

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