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Peppers, jalapeno, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Peppers, jalapeno, raw Nutrition and RDA's
→ How many calories are there in Peppers, jalapeno, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup, sliced pepper oz.
Unit weight (g) 100 g 90 g 14 g 28 g
Unit weight (oz.) 3.53 oz. 3.17 oz. 0.494 oz. 1 oz.
Calories30kcal27kcal4.2kcal8.5kcal
Protein1.35g1.22g0.189g0.383g
Carbohydrate5.9g5.31g0.826g1.67g
Fat0.62g0.558g0.0868g0.176g
Fiber2.8g2.52g0.392g0.794g
Cholesterol0mg0mg0mg0mg
Vitamin A799IU719IU112IU227IU
Vitamin D
Vitamin E 0.47mg0.423mg0.0658mg0.133mg
Vitamin K9.7mcg8.73mcg1.36mcg2.75mcg
Vitamin C44mg40mg6.2mg12.6mg
B1 (Thiamin)0.144mg0.13mg0.0202mg0.0408mg
B2 (Riboflavin)0.057mg0.0513mg0.00798mg0.0162mg
B3 (Niacin)1.12mg1.01mg0.156mg0.317mg
B5 (Pantothenic acid)0.228mg0.205mg0.0319mg0.0646mg
B60.508mg0.457mg0.0711mg0.144mg
Folate (Folic acid)47mcg42mcg6.58mcg13.3mcg
B120mcg0mcg0mcg0mcg
Choline7.5mg6.75mg1.05mg2.13mg
Biotin
Calcium10mg9mg1.4mg2.83mg
Iron0.7mg0.63mg0.098mg0.198mg
Magnesium19mg17.1mg2.66mg5.39mg
Phosphorus31mg28mg4.34mg8.79mg
Zinc0.23mg0.207mg0.0322mg0.0652mg
Copper0.133mg0.12mg0.0186mg0.0377mg
Manganese0.25mg0.225mg0.035mg0.0709mg
Selenium0.3mcg0.27mcg0.042mcg0.085mcg
Fluoride
Potassium215mg194mg30mg61mg
Sodium (Na)1mg0.9mg0.14mg0.283mg
Histidine0.027g0.0243g0.00378g0.00765g
Isoleucine0.044g0.0396g0.00616g0.0125g
Leucine0.071g0.0639g0.00994g0.0201g
Lysine0.061g0.0549g0.00854g0.0173g
Methionine0.017g0.0153g0.00238g0.00482g
Phenylalanine0.042g0.0378g0.00588g0.0119g
Threonine0.049g0.0441g0.00686g0.0139g
Tryptophan0.017g0.0153g0.00238g0.00482g
Valine0.057g0.0513g0.00798g0.0162g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, sliced90 g3.17 oz.
pepper14 g0.494 oz.

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