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Peppers, sweet, green, frozen, chopped, unprepared

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→ Nutrition facts and RDA's
→ How many calories are there in Peppers, sweet, green, frozen, chopped, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work): Peppers, sweet, green, frozen, chopped, unprepared
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g package (10 oz) oz.
Unit weight (g) 100 g 284 g 28 g
Unit weight (oz.) 3.53 oz. 10 oz. 1 oz.
Calories20kcal57kcal5.67kcal
Protein1.08g3.07g0.306g
Carbohydrate4.45g12.6g1.26g
Fat0.21g0.596g0.0595g
Fiber1.6g4.54g0.454g
Cholesterol0mg0mg0mg
Vitamin A367IU1042IU104IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C59mg167mg16.6mg
B1 (Thiamin)0.069mg0.196mg0.0196mg
B2 (Riboflavin)0.038mg0.108mg0.0108mg
B3 (Niacin)1.37mg3.89mg0.388mg
B5 (Pantothenic acid)0.03mg0.0852mg0.0085mg
B60.137mg0.389mg0.0388mg
Folate (Folic acid)14mcg40mcg3.97mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium9mg26mg2.55mg
Iron0.62mg1.76mg0.176mg
Magnesium8mg23mg2.27mg
Phosphorus17mg48mg4.82mg
Zinc0.06mg0.17mg0.017mg
Copper0.053mg0.151mg0.015mg
Manganese0.117mg0.332mg0.0332mg
Selenium0.2mcg0.568mcg0.0567mcg
Fluoride
Potassium91mg258mg26mg
Sodium (Na)5mg14.2mg1.42mg
Histidine0.022g0.0625g0.00624g
Isoleucine0.035g0.0994g0.00992g
Leucine0.056g0.159g0.0159g
Lysine0.048g0.136g0.0136g
Methionine0.013g0.0369g0.00369g
Phenylalanine0.033g0.0937g0.00936g
Threonine0.04g0.114g0.0113g
Tryptophan0.014g0.0398g0.00397g
Valine0.045g0.128g0.0128g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz)284 g10 oz.

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