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Peppers, sweet, green, sauteed: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
127 kcal , 6% of RDA
 
Protein
0.78 g , 2% of RDA
 
Carbohydrate
4.22 g , 3% of RDA
 
Fat
11.9 g , 18% of RDA
 
Fiber
1.8 g , 7% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
273 IU , 5% of RDA
 
Vitamin D
not measured
 
Vitamin E
1.4 mg , 7% of RDA
 
Vitamin K
21 mcg , 26% of RDA
 
Vitamin C
177 mg , 295% of RDA
 
B1 (Thiamin)
0.042 mg , 3% of RDA
 
B2 (Riboflavin)
0.048 mg , 3% of RDA
 
B3 (Niacin)
0.582 mg , 3% of RDA
 
B5 (Pantothenic acid)
0.111 mg , 1% of RDA
 
B6
0.196 mg , 10% of RDA
 
Folate (Folic acid)
not measured
 
B12
0 mcg , 0% of RDA
 
Choline
4.8 mg
 
Biotin
not measured
 
Calcium
8 mg , 1% of RDA
 
Iron
0.3 mg , 2% of RDA
 
Magnesium
8 mg , 2% of RDA
 
Phosphorus
15 mg , 2% of RDA
 
Zinc
0.06 mg , 0% of RDA
 
Copper
0.017 mg , 1% of RDA
 
Manganese
0.062 mg , 3% of RDA
 
Selenium
0.6 mcg , 1% of RDA
 
Fluoride
not measured
 
Potassium
134 mg , 3% of RDA
 
Sodium (Na)
17 mg , 1% of RDA
 
Histidine
0.009 g
 
Isoleucine
0.022 g
 
Leucine
0.033 g
 
Lysine
0.036 g
 
Methionine
0.007 g
 
Phenylalanine
0.084 g
 
Threonine
0.033 g
 
Tryptophan
0.011 g
 
Valine
0.033 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.1 mg
 
Saturated fat
1.59 g , 8% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0 g
 
15:0
0 g
 
16:0
1.1 g
 
17:0
0 g
 
18:0
0.42 g
 
20:0
0.035 g
 
22:0
0.035 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
2.34 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.002 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
2.31 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.025 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
5.9 g
 
18:2 undifferentiated
5.13 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.77 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.011 g
 
Tyrosine
0.011 g
 
Arginine
0.024 g
 
Alanine
0.033 g
 
Aspartic acid
0.189 g
 
Glutamic acid
0.176 g
 
Glycine
0.027 g
 
Proline
0.022 g
 
Serine
0.049 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
135 mcg
 
Carotene, alpha
42 mcg
 
Cryptoxanthin, beta
17 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
not measured
 
English Kj
530 kj
 
Protein (adjusted)
not measured
 
Water
83 g , 3% of AI
 
Ash
0.5 g
 
Sucrose
0 g
 
Glucose (dextrose)
1.09 g
 
Fructose
1.08 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
0 g
 
Sugars
2.17 g
 
Folate, total
2 mcg
 
Folate, food
2 mcg
 
Folic acid
not measured
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
14 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.07 mg
 
Tocopherol, gamma
7.55 mg
 
Tocopherol, delta
2.3 mg
 
Metabolic Equivalent per Second
not measured
 

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