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Peppers, sweet, red, freeze-dried

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→ Peppers, sweet, red, freeze-dried Nutrition and RDA's
→ How many calories are there in Peppers, sweet, red, freeze-dried?
→ Unabridged nutrient values table with RDAs (for scientific work): Peppers, sweet, red, freeze-dried
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 0.4 g 28 g
Unit weight (oz.) 3.53 oz. 0.0141 oz. 1 oz.
Calories314kcal1.26kcal89kcal
Protein17.9g0.0716g5.07g
Carbohydrate69g0.275g19.5g
Fat3g0.012g0.85g
Fiber21g0.0852g6.04g
Cholesterol0mg0mg0mg
Vitamin A77261IU309IU21903IU
Vitamin D
Vitamin E 4mg0.016mg1.13mg
Vitamin K114mcg0.457mcg32mcg
Vitamin C1900mg7.6mg539mg
B1 (Thiamin)1.2mg0.0048mg0.34mg
B2 (Riboflavin)1.2mg0.0048mg0.34mg
B3 (Niacin)7.4mg0.0296mg2.1mg
B5 (Pantothenic acid)0.488mg0.00195mg0.138mg
B62.22mg0.00889mg0.63mg
Folate (Folic acid)229mcg0.916mcg65mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium134mg0.536mg38mg
Iron10.4mg0.0416mg2.95mg
Magnesium188mg0.752mg53mg
Phosphorus327mg1.31mg93mg
Zinc2.41mg0.00964mg0.683mg
Copper1.39mg0.00556mg0.394mg
Manganese1.9mg0.00759mg0.538mg
Selenium3.7mcg0.0148mcg1.05mcg
Fluoride
Potassium3170mg12.7mg899mg
Sodium (Na)193mg0.772mg55mg
Histidine0.364g0.00146g0.103g
Isoleucine0.579g0.00232g0.164g
Leucine0.937g0.00375g0.266g
Lysine0.796g0.00318g0.226g
Methionine0.215g0.00086g0.061g
Phenylalanine0.553g0.00221g0.157g
Threonine0.659g0.00264g0.187g
Tryptophan0.229g0.000916g0.0649g
Valine0.756g0.00302g0.214g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp0.4 g0.0141 oz.

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