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Unabridged nutrient values table (for scientific work)

Potatoes, baked, flesh and skin, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA potato large (3" to 4-1/4" dia) ← RDA potato medium (2-1/4" to 3-1/4" dia) ← RDA potato small (1-3/4" to 2-1/2" dia) ← RDA cup ← RDA NLEA serving ← RDA
Unit weight (g) 100 g 28 g 113 g 299 g 173 g 138 g 61 g 148 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 10.5 oz. 6.1 oz. 4.87 oz. 2.15 oz. 5.22 oz.
Calories93kcal5% RDA26kcal1% RDA105kcal5% RDA278kcal14% RDA161kcal8% RDA128kcal6% RDA57kcal3% RDA138kcal7% RDA
Protein2.5g5% RDA0.709g1% RDA2.83g6% RDA7.48g15% RDA4.33g9% RDA3.45g7% RDA1.53g3% RDA3.7g7% RDA
Carbohydrate21g16% RDA6g5% RDA24g18% RDA63g49% RDA37g28% RDA29g22% RDA12.9g10% RDA31g24% RDA
Fat0.13g0% RDA0.0369g0% RDA0.147g0% RDA0.389g1% RDA0.225g0% RDA0.179g0% RDA0.0793g0% RDA0.192g0% RDA
Fiber2.2g9% RDA0.624g2% RDA2.49g10% RDA6.58g26% RDA3.81g15% RDA3.04g12% RDA1.34g5% RDA3.26g13% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A10IU0% RDA2.83IU0% RDA11.3IU0% RDA30IU1% RDA17.3IU0% RDA13.8IU0% RDA6.1IU0% RDA14.8IU0% RDA
Vitamin D
Vitamin E 0.04mg0% RDA0.0113mg0% RDA0.0454mg0% RDA0.12mg1% RDA0.0692mg0% RDA0.0552mg0% RDA0.0244mg0% RDA0.0592mg0% RDA
Vitamin K2mcg2% RDA0.567mcg1% RDA2.27mcg3% RDA5.98mcg7% RDA3.46mcg4% RDA2.76mcg3% RDA1.22mcg2% RDA2.96mcg4% RDA
Vitamin C9.6mg16% RDA2.72mg5% RDA10.9mg18% RDA29mg48% RDA16.6mg28% RDA13.2mg22% RDA5.86mg10% RDA14.2mg24% RDA
B1 (Thiamin)0.064mg4% RDA0.0181mg1% RDA0.0726mg5% RDA0.191mg13% RDA0.111mg7% RDA0.0883mg6% RDA0.039mg3% RDA0.0947mg6% RDA
B2 (Riboflavin)0.048mg3% RDA0.0136mg1% RDA0.0544mg3% RDA0.144mg8% RDA0.083mg5% RDA0.0662mg4% RDA0.0293mg2% RDA0.071mg4% RDA
B3 (Niacin)1.41mg7% RDA0.4mg2% RDA1.6mg8% RDA4.22mg21% RDA2.44mg12% RDA1.95mg10% RDA0.86mg4% RDA2.09mg10% RDA
B5 (Pantothenic acid)0.376mg4% RDA0.107mg1% RDA0.426mg4% RDA1.12mg11% RDA0.65mg7% RDA0.519mg5% RDA0.229mg2% RDA0.556mg6% RDA
B60.311mg16% RDA0.0882mg4% RDA0.353mg18% RDA0.93mg46% RDA0.538mg27% RDA0.429mg21% RDA0.19mg9% RDA0.46mg23% RDA
Folate (Folic acid)28mcg7% RDA7.94mcg2% RDA32mcg8% RDA84mcg21% RDA48mcg12% RDA39mcg10% RDA17.1mcg4% RDA41mcg10% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium15mg2% RDA4.25mg0% RDA17mg2% RDA45mg4% RDA26mg3% RDA21mg2% RDA9.15mg1% RDA22mg2% RDA
Iron1.08mg6% RDA0.306mg2% RDA1.22mg7% RDA3.23mg18% RDA1.87mg10% RDA1.49mg8% RDA0.659mg4% RDA1.6mg9% RDA
Magnesium28mg7% RDA7.94mg2% RDA32mg8% RDA84mg21% RDA48mg12% RDA39mg10% RDA17.1mg4% RDA41mg10% RDA
Phosphorus70mg7% RDA19.8mg2% RDA79mg8% RDA209mg21% RDA121mg12% RDA97mg10% RDA43mg4% RDA104mg10% RDA
Zinc0.36mg2% RDA0.102mg1% RDA0.408mg3% RDA1.08mg7% RDA0.623mg4% RDA0.497mg3% RDA0.22mg1% RDA0.533mg4% RDA
Copper0.118mg6% RDA0.0335mg2% RDA0.134mg7% RDA0.353mg18% RDA0.204mg10% RDA0.163mg8% RDA0.072mg4% RDA0.175mg9% RDA
Manganese0.219mg11% RDA0.0621mg3% RDA0.248mg12% RDA0.655mg33% RDA0.379mg19% RDA0.302mg15% RDA0.134mg7% RDA0.324mg16% RDA
Selenium0.4mcg1% RDA0.113mcg0% RDA0.454mcg1% RDA1.2mcg2% RDA0.692mcg1% RDA0.552mcg1% RDA0.244mcg0% RDA0.592mcg1% RDA
Fluoride
Potassium535mg11% RDA152mg3% RDA607mg13% RDA1600mg34% RDA926mg20% RDA738mg16% RDA326mg7% RDA792mg17% RDA
Sodium (Na)244mg10% RDA69mg3% RDA277mg12% RDA730mg30% RDA422mg18% RDA337mg14% RDA149mg6% RDA361mg15% RDA
Histidine0.054g0.0153g0.0612g0.161g0.0934g0.0745g0.0329g0.0799g
Isoleucine0.101g0.0286g0.115g0.302g0.175g0.139g0.0616g0.149g
Leucine0.15g0.0425g0.17g0.449g0.26g0.207g0.0915g0.222g
Lysine0.152g0.0431g0.172g0.454g0.263g0.21g0.0927g0.225g
Methionine0.039g0.0111g0.0442g0.117g0.0675g0.0538g0.0238g0.0577g
Phenylalanine0.111g0.0315g0.126g0.332g0.192g0.153g0.0677g0.164g
Threonine0.091g0.0258g0.103g0.272g0.157g0.126g0.0555g0.135g
Tryptophan0.039g0.0111g0.0442g0.117g0.0675g0.0538g0.0238g0.0577g
Valine0.141g0.04g0.16g0.422g0.244g0.195g0.086g0.209g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.035g0% RDA0.00992g0% RDA0.0397g0% RDA0.105g1% RDA0.0606g0% RDA0.0483g0% RDA0.0214g0% RDA0.0518g0% RDA
4:00g0g0g0g0g0g0g0g
6:00g0g0g0g0g0g0g0g
8:00g0g0g0g0g0g0g0g
10:00.001g0.000283g0.00113g0.00299g0.00173g0.00138g0.00061g0.00148g
12:00.004g0.00113g0.00454g0.012g0.00692g0.00552g0.00244g0.00592g
13:0
14:00.001g0.000283g0.00113g0.00299g0.00173g0.00138g0.00061g0.00148g
15:0
16:00.022g0.00624g0.0249g0.0658g0.0381g0.0304g0.0134g0.0326g
17:0
18:00.005g0.00142g0.00567g0.015g0.00865g0.0069g0.00305g0.0074g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.003g0.00085g0.0034g0.00897g0.00519g0.00414g0.00183g0.00444g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g0.00299g0.00173g0.00138g0.00061g0.00148g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.001g0.000283g0.00113g0.00299g0.00173g0.00138g0.00061g0.00148g
18:1 c
18:1 t
20:10g0g0g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.058g0.0164g0.0658g0.173g0.1g0.08g0.0354g0.0858g
18:2 undifferentiated0.043g0.0122g0.0488g0.129g0.0744g0.0593g0.0262g0.0636g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.013g0.00369g0.0147g0.0389g0.0225g0.0179g0.00793g0.0192g
18:3i
18:40g0g0g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.031g0.00879g0.0352g0.0927g0.0536g0.0428g0.0189g0.0459g
Tyrosine0.092g0.0261g0.104g0.275g0.159g0.127g0.0561g0.136g
Arginine0.115g0.0326g0.13g0.344g0.199g0.159g0.0702g0.17g
Alanine0.077g0.0218g0.0873g0.23g0.133g0.106g0.047g0.114g
Aspartic acid0.611g0.173g0.693g1.83g1.06g0.843g0.373g0.904g
Glutamic acid0.419g0.119g0.475g1.25g0.725g0.578g0.256g0.62g
Glycine0.074g0.021g0.0839g0.221g0.128g0.102g0.0451g0.11g
Proline0.09g0.0255g0.102g0.269g0.156g0.124g0.0549g0.133g
Serine0.109g0.0309g0.124g0.326g0.189g0.15g0.0665g0.161g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta6mcg1.7mcg6.8mcg17.9mcg10.4mcg8.28mcg3.66mcg8.88mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin30mcg8.5mcg34mcg90mcg52mcg41mcg18.3mcg44mcg
English Kj390kj111kj442kj1166kj675kj538kj238kj577kj
Protein (adjusted)
Water75g3% AI21g1% AI85g3% AI224g8% AI130g5% AI103g4% AI46g2% AI111g4% AI
Ash1.33g0.377g1.51g3.98g2.3g1.84g0.811g1.97g
Sucrose0.4g0.113g0.454g1.2g0.692g0.552g0.244g0.592g
Glucose (dextrose)0.44g0.125g0.499g1.32g0.761g0.607g0.268g0.651g
Fructose0.34g0.0964g0.386g1.02g0.588g0.469g0.207g0.503g
Lactose0g0g0g0g0g0g0g0g
Maltose0g0g0g0g0g0g0g0g
Galactose0g0g0g0g0g0g0g0g
Starch17.3g4.9g19.6g52g30g24g10.5g26g
Sugars1.18g0.335g1.34g3.53g2.04g1.63g0.72g1.75g
Folate, total28mcg7.94mcg32mcg84mcg48mcg39mcg17.1mcg41mcg
Folate, food28mcg7.94mcg32mcg84mcg48mcg39mcg17.1mcg41mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE1mcg_RAE0.283mcg_RAE1.13mcg_RAE2.99mcg_RAE1.73mcg_RAE1.38mcg_RAE0.61mcg_RAE1.48mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, gamma0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, delta0mg0mg0mg0mg0mg0mg0mg0mg
Metabolic Equivalent per Second

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