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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

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→ Nutrition facts and RDA's
→ How many calories are there in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
→ Unabridged nutrient values table with RDAs (for scientific work): Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g strips package (9 oz), yields oz.
Unit weight (g) 100 g 5 g 198 g 28 g
Unit weight (oz.) 3.53 oz. 0.176 oz. 6.98 oz. 1 oz.
Calories134kcal6.7kcal265kcal38kcal
Protein2.66g0.133g5.27g0.754g
Carbohydrate28g1.39g55g7.86g
Fat5.22g0.261g10.3g1.48g
Fiber2.8g0.14g5.54g0.794g
Cholesterol0mg0mg0mg0mg
Vitamin A5IU0.25IU9.9IU1.42IU
Vitamin D
Vitamin E 0.11mg0.0055mg0.218mg0.0312mg
Vitamin K2.5mcg0.125mcg4.95mcg0.709mcg
Vitamin C13.3mg0.665mg26mg3.77mg
B1 (Thiamin)0.128mg0.0064mg0.253mg0.0363mg
B2 (Riboflavin)0.031mg0.00155mg0.0614mg0.00879mg
B3 (Niacin)2.22mg0.111mg4.39mg0.629mg
B5 (Pantothenic acid)0.522mg0.0261mg1.03mg0.148mg
B60.184mg0.0092mg0.364mg0.0522mg
Folate (Folic acid)28mcg1.4mcg55mcg7.94mcg
B120mcg0mcg0mcg0mcg
Choline24mg1.19mg47mg6.72mg
Biotin
Calcium12mg0.6mg24mg3.4mg
Iron0.74mg0.037mg1.47mg0.21mg
Magnesium26mg1.3mg51mg7.37mg
Phosphorus97mg4.85mg192mg27mg
Zinc0.38mg0.019mg0.752mg0.108mg
Copper0.135mg0.00675mg0.267mg0.0383mg
Manganese0.21mg0.0105mg0.416mg0.0595mg
Selenium0.2mcg0.01mcg0.396mcg0.0567mcg
Fluoride26mcg1.28mcg51mcg7.26mcg
Potassium451mg23mg893mg128mg
Sodium (Na)388mg19.4mg768mg110mg
Histidine0.054g0.0027g0.107g0.0153g
Isoleucine0.093g0.00465g0.184g0.0264g
Leucine0.156g0.0078g0.309g0.0442g
Lysine0.156g0.0078g0.309g0.0442g
Methionine0.042g0.0021g0.0832g0.0119g
Phenylalanine0.113g0.00565g0.224g0.032g
Threonine0.092g0.0046g0.182g0.0261g
Tryptophan0.024g0.0012g0.0475g0.0068g
Valine0.147g0.00735g0.291g0.0417g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.021g0.00105g0.0416g0.00595g
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg0.035mg1.39mg0.198mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
strips5 g0.176 oz.
package (9 oz), yields198 g6.98 oz.

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