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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

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→ Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Nutrition and RDA's
→ How many calories are there in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Sodium (Na): a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 210 g 28 g
Unit weight (oz.) 3.53 oz. 7.41 oz. 1 oz.
Calories108kcal227kcal31kcal
Protein2.05g4.31g0.581g
Carbohydrate14.4g30g4.08g
Fat4.93g10.4g1.4g
Fiber2.2g4.62g0.624g
Cholesterol3mg6.3mg0.85mg
Vitamin A213IU447IU60IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6mg12.6mg1.7mg
B1 (Thiamin)0.079mg0.166mg0.0224mg
B2 (Riboflavin)0.077mg0.162mg0.0218mg
B3 (Niacin)0.763mg1.6mg0.216mg
B5 (Pantothenic acid)0.127mg0.267mg0.036mg
B60.01mg0.021mg0.00283mg
Folate (Folic acid)7mcg14.7mcg1.98mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium35mg74mg9.92mg
Iron0.19mg0.399mg0.0539mg
Magnesium19mg40mg5.39mg
Phosphorus60mg126mg17mg
Zinc0.24mg0.504mg0.068mg
Copper0.022mg0.0462mg0.00624mg
Manganese0.003mg0.0063mg0.00085mg
Selenium0.5mcg1.05mcg0.142mcg
Fluoride
Potassium145mg305mg41mg
Sodium (Na)263mg552mg75mg
Histidine0.051g0.107g0.0145g
Isoleucine0.11g0.231g0.0312g
Leucine0.173g0.363g0.049g
Lysine0.147g0.309g0.0417g
Methionine0.04g0.084g0.0113g
Phenylalanine0.096g0.202g0.0272g
Threonine0.09g0.189g0.0255g
Tryptophan0.023g0.0483g0.00652g
Valine0.129g0.271g0.0366g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup210 g7.41 oz.

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