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Pumpkin flowers, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Pumpkin flowers, raw Nutrition and RDA's
→ How many calories are there in a Pumpkin flowers, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup flower oz.
Unit weight (g) 100 g 33 g 2 g 28 g
Unit weight (oz.) 3.53 oz. 1.16 oz. 0.0705 oz. 1 oz.
Calories15kcal4.95kcal0.3kcal4.25kcal
Protein1.03g0.34g0.0206g0.292g
Carbohydrate3.28g1.08g0.0656g0.93g
Fat0.07g0.0231g0.0014g0.0198g
Fiber
Cholesterol0mg0mg0mg0mg
Vitamin A1947IU643IU39IU552IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C28mg9.24mg0.56mg7.94mg
B1 (Thiamin)0.042mg0.0139mg0.00084mg0.0119mg
B2 (Riboflavin)0.075mg0.0248mg0.0015mg0.0213mg
B3 (Niacin)0.69mg0.228mg0.0138mg0.196mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)59mcg19.5mcg1.18mcg16.7mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium39mg12.9mg0.78mg11.1mg
Iron0.7mg0.231mg0.014mg0.198mg
Magnesium24mg7.92mg0.48mg6.8mg
Phosphorus49mg16.2mg0.98mg13.9mg
Zinc
Copper
Manganese
Selenium0.7mcg0.231mcg0.014mcg0.198mcg
Fluoride
Potassium173mg57mg3.46mg49mg
Sodium (Na)5mg1.65mg0.1mg1.42mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup33 g1.16 oz.
flower2 g0.0705 oz.

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