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This food competes well in Vitamin C

Pumpkin flowers, raw

Vitamin C levels

Food facts for Pumpkin flowers, raw

Competing foods in same class (all values for 3.5oz - 100g)

29 mg, 48% RDA: vegetable chips, mediterranean, Terra.

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28 mg, 47% RDA: Spinach, raw.

28 mg, 47% RDA: Roasted chestnuts, japanese.

28 mg, 47% RDA: Pumpkin flowers, raw.

28 mg, 46% RDA: Gooseberry, raw.

28 mg, 46% RDA: Mango.

28 mg, 46% RDA: Smoothie 2 -makes 5 cups. kale, celery, rose hips, carrots, seawed, honey, blackstrap molasses, flaxeed, cabbage, beet greens, dandelion, banana, pear.

28 mg, 46% RDA: Potato pancakes.

27 mg, 46% RDA: Seeds, breadnuttree seeds, raw.

Calories

Please see: Pumpkin flowers, raw Nutrition and RDA's

RDA levels

Food facts for Pumpkin flowers, raw

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