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Sauerkraut, canned, low sodium

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→ Nutrition facts and RDA's
→ How many calories are there in a Sauerkraut, canned, low sodium?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 142 g 28 g
Unit weight (oz.) 3.53 oz. 5.01 oz. 1 oz.
Calories22kcal31kcal6.24kcal
Protein0.9g1.28g0.255g
Carbohydrate4.35g6.18g1.23g
Fat0.1g0.142g0.0283g
Fiber2.5g3.55g0.709g
Cholesterol0mg0mg0mg
Vitamin A18IU26IU5.1IU
Vitamin D
Vitamin E 0.14mg0.199mg0.0397mg
Vitamin K13mcg18.5mcg3.69mcg
Vitamin C14.7mg21mg4.17mg
B1 (Thiamin)0.02mg0.0284mg0.00567mg
B2 (Riboflavin)0.02mg0.0284mg0.00567mg
B3 (Niacin)0.14mg0.199mg0.0397mg
B5 (Pantothenic acid)0.093mg0.132mg0.0264mg
B60.09mg0.128mg0.0255mg
Folate (Folic acid)24mcg34mcg6.8mcg
B120mcg0mcg0mcg
Choline10.4mg14.8mg2.95mg
Biotin
Calcium30mg43mg8.5mg
Iron1.47mg2.09mg0.417mg
Magnesium13mg18.5mg3.69mg
Phosphorus20mg28mg5.67mg
Zinc0.19mg0.27mg0.0539mg
Copper0.096mg0.136mg0.0272mg
Manganese0.151mg0.214mg0.0428mg
Selenium0.6mcg0.852mcg0.17mcg
Fluoride
Potassium170mg241mg48mg
Sodium (Na)308mg437mg87mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.5mg0.71mg0.142mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup142 g5.01 oz.

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